1, the fruit with the best fat burning effect
1, hawthorn
Hawthorn is sour and sweet, warm in nature, appetizing and promoting digestion, resolving food stagnation, promoting blood circulation and removing blood stasis, resolving phlegm and promoting qi circulation. Hawthorn contains many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. It also contains flavonoids, lactones, carbohydrates, protein, fats and minerals such as calcium, phosphorus and iron. The liposuction beauty contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the enzymes in the stomach. Hawthorn contains triterpenoids and flavonoids, which can regulate the content of blood lipid and cholesterol.
2. Lemon
Lemon tastes bitter, mild and non-toxic, belonging to citrus fruits. Citric acid is rich in organic acids, flavonoids, volatile oil and hesperidin, which is very helpful for promoting metabolism, delaying aging and enhancing the body's resistance. In addition, it is rich in fruit acid, which can promote intestinal peristalsis. It is often used as an auxiliary diet for people who lose weight. It contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
3. Siraitia grosvenorii
Siraitia grosvenorii, also known as Lahan fruit and fake bitter gourd, tastes sweet, sour and cold. Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used to treat diabetes. Rich in vitamin C, it has the functions of anti-aging, anti-cancer, skin care and beauty, reducing blood fat and losing weight, which is helpful to treat hyperlipidemia and improve the image of obese people.
4. Apple
Apple is sweet and sour, flat, nutritious, rich in vitamins and minerals, and high in cellulose. Simple dieters can choose apples when eating fruits. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
In addition, a large amount of malic acid contained in apples can decompose the accumulated fat in the body and prevent obesity.
5.bananas
Bananas are sweet and cold, and they are one of the four major fruits in China. Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. For my sister who is often constipated and has dry skin, it is a slim and beautiful fruit. In addition, bananas with sugar as the main component can be digested immediately after eating and can quickly replenish physical strength. Moreover, bananas are very full, so you can be rich if you eat one, and the calories are quite low. Don't think it is bad for losing weight just because it is sweet. Bananas with high nutrition and calories can actually be used as dinner. It contains a lot of potassium, but the content of fat and sodium is very low, which meets the nutritional needs of beautiful legs.
6.pineapple
Pineapple, also known as pineapple, is one of the four famous fruits in southern China. It is sweet in taste and flat in nature, and has the effects of invigorating stomach, promoting digestion, invigorating spleen and quenching thirst. Pineapple pulp is yellow or light yellow, with tender meat, high moisture content and excellent taste. It contains various vitamins and so on. Every 100g pineapple contains 230.27kJ of calories, 0.4g of dietary fiber, 0.6g of protein, 0.2g of carbohydrate 12.2g of fat, and also contains inorganic salts and vitamins.
Pineapple is known as the "king of scraping oil" and is a good slimming product. Bromelain in pineapple can help protein digestion of meat. "pineapple enzyme" also has the function of dissolving fibrin and blood clots blocked in tissues, which can improve local blood circulation and eliminate inflammation and edema.
Special instructions: when eating pineapple, peel and cut it into pieces, then soak it in light salt water for 30 minutes, then soak it in cold water to remove the salty taste before eating.
7.grapefruit
Grapefruit is rich in vitamin A, vitamin C, potassium, calcium, phosphorus, folic acid and other nutrients. It is also rich in dietary fiber and low in calories.
Grapefruit contains acidic substances, which can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is small, which is most suitable for vitamin C supplementation when losing weight.
Special reminder: grapefruit should not be eaten within 2 hours before and after taking drugs such as heart disease, hypertension and sedatives.
8. Kiwifruit
Kiwi, also known as kiwi fruit, is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid. Dietary fiber ranks first among fruits and is rich in potassium, which can be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwifruit can avoid fat accumulation, with the lowest unit nutrient calories, and is the best source of vitamin C. In fact, it is also rich in cellulose, which can prevent excess fat from thickening the legs.
9.papaya
Papaya, one of the four famous fruits in Lingnan, is also called Shishougua. Sweet, flat, non-toxic, and can be eaten in any body condition. Papain contained in it can help digestion, and its efficacy is similar to that of pepsin and trypsin, and it can decompose dead cells. In addition, papaya is also rich in vitamin A, vitamin B, vitamin C and minerals. It is the top grade of fruit, which can help digestion, and has the magical effect of eliminating black spots and freckles and beautifying the skin. Green papaya also has breast enhancement effect.
10, strawberry
Strawberries are sweet and cold. It is rich in nutrients and various effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of carbohydrates, protein, organic acids, pectin and other nutrients. In addition, strawberries are rich in vitamin B 1, vitamin B2 and vitamin C, as well as essential minerals and some trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium.
1 1, Myrica rubra
Myrica rubra, also known as dzi Zhu and vermilion, has bright color, juicy fruit, sweet and sour taste and high nutritional value.
Myrica rubra is a valuable fruit, which is rich in protein, iron, magnesium, copper, vitamin C, citric acid and other beneficial ingredients. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid. The fruit acid contained can stimulate appetite.
2. What nuts can I eat to lose weight?
1. pine nuts
Pine nuts are sweet and warm, and have the functions of strengthening yang, tonifying bones, nourishing blood, beautifying skin, moistening lung, relieving cough and relaxing bowels. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of relaxing bowels, discharging excess waste in the body and preventing arteriosclerosis.
2.almonds
Almonds are rich in cellulose. Scientific research believes that cellulose helps to reduce the cholesterol content in the blood. A handful of almonds contains the same cellulose as an orange or an apple. Rich fatty oil can improve the lubricating effect of intestinal contents on mucosa.
3. Cashew nuts
Cashew nuts are extremely rich in minerals, among which zinc, magnesium, iron and copper are all essential nutrients for human body. Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
4. Fruit of pistachio
Eat 28 grams of pistachios every day, which is about 49, and the calorie is about 160 calories. Not only don't worry about getting fat, but also help control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.
Eating pistachios regularly can prevent constipation and help the body excrete toxins. Pistachio nuts are also rich in vitamin E, which has anti-aging effect, can also enhance physical fitness and treat diseases such as kidney yin deficiency. Chestnuts chestnuts are rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, and also contain many vitamins and minerals such as iron, calcium, potassium and phosphorus, especially vitamins C, B and carotene, which are higher than ordinary nuts.
peanut
Peanut has a good effect of lowering cholesterol and relaxing bowels. The protein content of peanuts is as high as 30%, and its nutritional value is comparable to that of animal foods such as eggs, milk and lean meat, and it is easily absorbed by human body. Peanut kernel is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and elements such as calcium, phosphorus and iron.
6.hazelnut
Hazelnut is rich in cellulose, which helps digestion and prevents constipation. Hazelnut contains not only protein, fat and sugar, but also carotene and vitamin B1.b2.e. Hazelnut contains 8 kinds of amino acids needed by human body, which is much higher than that of walnut. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts.
7.melon seeds
Melon seeds contain the most fat, accounting for more than half of its components, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It is beneficial to human development and physiological regulation, and can prevent constipation and lower serum cholesterol.