I want to lose weight. It is said that skipping rope can lose weight, but can you lose weight without rope? Can I jump? thank you
You can jump without rope, as long as you make the action of skipping rope. Each jump shall not be less than 30 minutes. Of course, you can have a rest in the middle, but it can't exceed 1 minute. And after skipping rope, don't drink water for half an hour and don't eat for an hour. I wish you good health and success!