1. How to eat sweets without getting fat
Controlling food consumption is the highest guiding principle;
Desserts or snacks can make people fat because they have more calories than ordinary food. As long as you eat in moderation and control the total calories reasonably, you won't get fat. Of course, people who are losing weight will get faster results if they refuse snacks and snacks. But if you don't want to quit delicious desserts and lose weight, you should make a phased plan in advance and strictly control the consumption of snacks, which can reduce mental stress and improve the success rate.
Avoid eating dessert on an empty stomach:
Because when you are on an empty stomach, the heat absorption effect is the best, and it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt (skim), fruit or soda cookies.
Eat high-calorie desserts after meals:
High-calorie snacks, such as cheesecake, are best eaten after meals, because when digested with dietary fiber, they absorb less calories and are not easy to eat too much.
Dessert is strictly forbidden as a midnight snack:
After a meal, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack and then go to bed immediately, your blood sugar will easily turn into fat and stay in your body. Yuppies ask everyone to stop eating after 8 pm. Did you do it?
Eat slowly and concentrate:
The faster you eat snacks, the faster your blood sugar rises, and the more calories you can't consume, you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood.
Coordination activities:
When there is little activity, you should also eat less snacks. Because of relaxation, I accidentally ate too much? It doesn't matter. Go downstairs for a quick walk or jog for a few laps. Be sure to do aerobic continuous exercise for more than 40 minutes, so that you can comfort yourself!
Learn more about your favorite food:
It takes wisdom to keep a good figure. Learn more about your favorite snacks and remember which ones are high in calories and easy to gain weight, and which ones are rich in nutrition and low in fat, so that you can eat wisely and feel at ease. Generally speaking, fresh food is better than industrialized food, try to eat those rough ones. You can eat more homemade and handmade snacks.
Don't eat dessert when you are tired;
Sweets will consume vitamin B in the body. Don't eat dessert when you are tired, otherwise you will be more tired and increase fat invisibly!
If you love sweets and want to lose weight, don't worry. As long as you can remember these methods and related tips, sweets will never affect weight loss again.
2, the main points of walking to lose weight
First, master the correct walking posture.
Incorrect posture will greatly reduce the weight loss effect. "Stride, shake your arms and straighten your back" is the advice of sports experts to dieters. In a hurry, holding an empty fist when marching.
Second, master the effective walking intensity
Walking is a typical aerobic exercise. Energy is mainly supplied by oxygen metabolism, which requires you to reach a certain speed and meet a certain exercise time every time you walk, so that you can fully decompose sugar in your body and consume fat in your body. Therefore, it is necessary to achieve the "effective number of steps", that is, the effective number of walking steps to meet the standard of aerobic exercise. The conditions for becoming an effective number of steps are: you must walk more than 60 steps per minute and walk continuously for more than 10 minutes. In the past, there was either not enough continuous walking time or too few steps per minute, and a lot of useless work was done. In order to make the effective steps more accurate, we should use "coaching" tools such as pedometer to help.
Third, "insist on not giving up" for walking to lose weight
It is unrealistic to consume excess body fat in a week or a month. It is best to keep exercising every day for 40 to 60 minutes at a time. Like going back to the classroom after class and on the way to and from work, it is the best time to take a walk and get in shape. Then take a pedometer and other coaching tools with you, and you can build confidence in losing weight. Sticking to it for a period of time, walking to lose weight will gradually become a part of daily life and become a more effective means to shape a perfect body and have a healthy body.