Many people think that the longer you exercise, the more you can achieve the desired effect. So, a sports meeting lasts for several hours, and you don't pay attention to the timing. In fact, blind exercise can't achieve the expected effect. So when is the best aerobic exercise?

1

Optimal exercise time of aerobic exercise

The best time for aerobic exercise is 8:00- 12:00, 14- 17:00 every day. At this time, the organs of the human body are in the best state, the excitement of the nervous system reaches its peak, and the heart rate and blood pressure rise steadily. Aerobic exercise can get the best exercise effect.

2

Aerobic exercise several times a week.

Aerobic exercise is not the more times, the longer the time, the better the effect. It should be arranged reasonably according to the actual situation of the individual. Generally speaking, you can do it three or four times a week for 20 to 40 minutes each time, so that all parts of the body can reach the maximum oxygen uptake.

Note: People who just started aerobic exercise should not do too much exercise, just do it three times a week for 15 to 30 minutes each time, and then increase the exercise with the increase of physical strength; Old people and people in poor health should also reduce exercise, and two or three times a week is enough.

three

How long does aerobic exercise last?

If it is low-intensity aerobic exercise, with the extension of exercise time, the proportion of fat function increases, that is, the longer the exercise time, the more fat you lose. If you persist in aerobic exercise for about 30 minutes, the content of free fatty acids in the blood will reach the highest point, and the proportion of fat function will also reach the highest point.

If exercise is to lose weight and fat, you can do moderate-intensity aerobic exercise for a long time, about 40 to 60 minutes each time; If the exercise is to gain muscle, you can do high-intensity aerobic exercise for about 30 minutes.

four

Aerobic exercise, good morning exercise?

It is not suitable for exercise in the morning, because the platelet aggregation rate and adrenaline concentration in the human body are high in the morning, and exercise is easy to cause myocardial infarction and sudden death.

five

Can aerobic exercise be done at night?

Aerobic exercise at night has no effect on the body, but it should be noted that it is best not to exercise at night because of weak constitution. Moreover, people's physical strength is poor at night, and their brains are too excited after exercise before going to bed, which easily affects sleep.