Get fat * * * Eat the following foods *** 1. West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit. 2. The fat content of fried dough sticks is very high, just like French fries. Each fritter has 220 calories, most of which also comes from fat. The heat in sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat. 4. Add sugar to freshly squeezed orange juice. Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These sweet orange juices contain more calories and sugar than soda water. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit. 5. Barbecue sausages are high in fat, sodium (a part of salt) and nitrate (which can cause cancer if eaten more). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens. 6. Instant noodles Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate. 7. French fries