What is the efficacy and function of sonchus oleraceus? It is what we often call bitter vegetables. Bitter vegetables are particularly popular wild vegetables in life. The taste is slightly bitter, the taste is fresh and the nutritional value is high. So what is the role and function of sharing bitter vegetables now?

What is the efficacy and function of sonchus oleraceus? 1 1: prevent hyperglycemia.

Preventing hyperglycemia is the most important effect of sonchus oleraceus. Usually, people can absorb rich bitter substance after taking sonchus oleraceus. This substance can regulate human endocrine diseases and prevent blood sugar from rising. It can also inhibit the absorption of sugar substances by human body and keep the blood sugar in a normal and stable state. Regular consumption of bitter herbs can reduce the incidence of diabetes.

Step 2 lose weight

Losing weight is also one of the important functions of bitter vegetables. People can absorb rich trace elements after eating bitter vegetables, accelerate the decomposition and metabolism of body fat, promote the burning of body fat, and obviously reduce people's weight. Can prevent obesity, reduce human overweight, and make the human body slimmer and slimmer.

Practical course of chicory

1: cold chicory

Chicory can be made into cold salad before eating. When cooking, you need to choose fresh chicory, remove the old leaves inside, then clean it, control the moisture and blanch it in boiling water for two minutes. Take it out, cool it with cold water, then add appropriate amount of bean paste, soy sauce and balsamic vinegar, add appropriate amount of garlic paste, and mix well before eating.

2. minced garlic and chicory

Chicory can also be fried with minced garlic. When cooking, fresh chicory needs to be washed, then cut into long sections, then peeled and chopped garlic into minced garlic, put appropriate amount of cooking oil in a wok, heat and stir-fry minced garlic, then put chicory in a wok, stir-fry quickly with high fire, and season with a small amount of light soy sauce and edible salt after stir-frying.

The above details the efficacy and function of bitter vegetables, so that everyone can understand the course of bitter vegetables. If you are interested in this vegetable, you can cook and eat it in the correct way described above in your later life. It can make your body absorb rich nutrients and protect your body from obesity.

Chicory is a very popular wild vegetable in life. The taste is slightly bitter, the taste is fresh and the nutritional value is high. After people use it, it can clear away heat and toxic materials, prevent excessive internal heat, maintain normal metabolism of the body and enhance the disease resistance of the human body. The following details the efficacy and function of bitter taste, which will help you to know more, and the common practices of chicory.

Efficacy and function of sonchus oleraceus

1: diuresis and dehumidification

People who eat more chicory can not only clear away heat and detoxify, accelerate the metabolism of dampness and toxin in the body, but also improve the renal function of the human body and prevent excess water from staying in the body. Frequent suffering can prevent body edema, relieve dysuria, and obviously relieve the symptoms such as damp-heat jaundice and damp-heat beriberi that often appear in the human body.

2. Anti-inflammatory and sterilization

Anti-inflammatory and sterilization is one of the important functions of sonchus oleraceus, because sonchus oleraceus is rich in choline and dandelion alcohol, which is a natural medicinal component, can destroy sensitive bacteria and fungi in human body, and can also inhibit virus from breeding in human body. It can obviously enhance the anti-inflammatory and antiviral ability of human body, and can also prevent the occurrence of many high-risk diseases such as pharyngitis, hepatitis and enteritis.

3. Prevention of leukemia

Leukemia is a malignant disease that harms human health. If not treated in time, it will endanger people's lives. If you want to prevent this disease, you can eat more chicory in your daily life. It can maintain human blood health and reduce the incidence of acute and chronic lymphoblastic leukemia. You should suffer more, vegetables can also accelerate the production of antibodies in the body and improve your anti-cancer ability.

The practice of chicory

There are many ways to make chicory in daily life. The most common way is to make it cold. When making, you need to wash the fresh chicory, then blanch it with boiling water, then remove the water, then add the prepared garlic paste, edible salt and sesame oil, and a proper amount of yellow sauce, and then stir it to eat.

What is the efficacy and function of sonchus oleraceus? According to research, Sonchus oleraceus is rich in amino acids, vitamins, and trace elements such as zinc, calcium, manganese and selenium, which are all needed in our daily life. Chicory is not only a vegetable, but also has medicinal value. For example, chicory can clear away heat, diminish inflammation, strengthen stomach, nourish blood, reduce fire and so on. The above is the efficacy and function of bitter vegetables.

Nutritional components of sonchus oleraceus

As a green vegetable on our table, bitter vegetables must have high nutritional value. In fact, in recent years, there are more and more researches on bitter vegetables, and people also pay attention to this kind of bitter vegetables like wild vegetables.

According to the determination, every100g of chicory contains protein 1.8g, sugar 4.0g, dietary fiber 5.8g, calcium 120mg, phosphorus 52mg and trace elements such as zinc, copper, iron and manganese. There are really many trace elements that we don't know. Chicory also contains the chemical picroside and complete amino acids. These nutrients help to promote the synthesis of antibodies in our body and enhance our immunity. The rich iron in bitter vegetables can also prevent anemia, which is really suitable for female friends with mild anemia.

The practice of chicory

Generally speaking, we will fry or cook vegetables. Bitter vegetables contain special bitter vegetable essence, which will volatilize after a long time of cooking, so the most common way of bitter vegetables is to make cold bitter vegetables. When you usually buy cold salad, you will see chicory. In fact, its practice is also very simple.

1. Remove the head and tail of chicory, wash and drain. You can pour garlic if you like.

2. Pour chicory and garlic into a large bowl, add salt, chicken essence, white vinegar and sesame oil and mix well. Chicory can be eaten when it is a little wilted.

Chicory is suitable for people.

Chicory is not only a vegetable we often eat, but also has high medicinal value. Chicory is a cold food, which generally has the effects of clearing away heat and toxic materials and cooling blood. Therefore, if you suffer from some diseases caused by heat, it is very suitable for eating, such as dysentery, jaundice, bloody stranguria, hemorrhoids, swelling and other diseases, pregnant women can also eat it, but because it is cold, you should eat it in moderation and not overeat.

It is worth noting that if you have a constitution of qi deficiency or yang deficiency, don't eat chicory, which will weaken your constitution.

Can pregnant women eat chicory?

With such a good nutritional value and medicinal value, bitter vegetables will inevitably appear in our lives. Sometimes we will get some to eat at home, so some people will ask, can pregnant women eat bitter vegetables? Actually, it is possible.

Chicory is also a common vegetable food, and pregnant women can also eat something to reduce fire. As we all know, in the third trimester, pregnant women will eat something to clear away heat and relieve fetal toxicity, so as not to get too angry.

It is worth noting that chicory is a cool vegetable that pregnant women can eat, but they must not eat too much and master a certain degree.