It's still in its infancy, but I suggest you take more supplements and drink more milk. Pig's foot soup can breast enlargement. First, soybean milk Whether you want breast enhancement, thin waist, or beauty beauty, anti-cancer and anti-aging, soybean milk can help you. Soybean milk is rich in phytoestrogens, high-quality protein and cellulose, which is of great benefit to women. Recommended recipe for breast enhancement: you can drink soy milk directly, one cup in the morning and one cup in the evening. Method 1: Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of peeled dates and 10 grams of Lycium barbarum, add them into a soymilk machine, and then add water to beat and cook. Has the functions of tonifying deficiency, benefiting qi, calming heart and tonifying kidney. Method 2: Peanut soybean milk takes soybeans and peanuts as raw materials, which has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for weak and emaciated women. Breast enhancement effect: insist on drinking for more than half a year to have an effect. You can't drink soy milk on an empty stomach. Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eat some other food to pad your stomach before drinking soybean milk, and the nutrition will be absorbed more fully. Second, peanuts: For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast. Recommended recipe for breast enhancement: Method 1: Eat raw peanuts to buy raw peanuts (they must be raw, preferably fresh in the same year, which is easy to make people fat when fried or baked with salt), eat 10-20 peanuts every 2 hours, chew slowly, and chew them to pieces, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it. Method 2: Peanut honey soup Cook the shelled peanuts in a pressure cooker and add water. Drink boiled peanuts with honey two or three times a day for more than three months. Third, yogurt Many women like to drink yogurt. An important reason is that they think that no matter how much they drink, they will not get fat. In fact, yogurt can not only thin waist, but also breast enhancement. Recommended recipe for breast enhancement: Method 1: Yogurt+Practiced milk+one papaya 150ml sugar-free yogurt, with two spoonfuls of Practiced milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste. Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve. Method 3: Yogurt+breast enhancement training+chest massage can do more. After bathing every night, apply it to the chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever. Note: people with hyperacidity are not suitable for this method; The best way for people who are afraid of obesity is to choose yogurt labeled skim and low calorie. Yogurt should not be heated before drinking, otherwise it will kill all the probiotics. If you don't like cold drinks, you can use warm water. Generally, you should not drink too much yogurt every day, and 250 grams is the most suitable. Fourth, green papaya green papaya has been the first breast enhancement fruit since ancient times, and many female stars eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat. Recommended way to eat breast enhancement: green papaya+milk peeled and seeded, cut into pieces, add some water to boiling water, and cook until papaya is soft and rotten. At this time, the water should be boiled almost into papaya paste, add milk, boil it, and cook for a while on low heat, then you can drink it. If it is not sweet enough, you can add honey to taste. Or add rock sugar when cooking. Green papaya detoxification soup Green papaya peeled and seeded, cut into pieces, cut into ribs, scalded with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Note: Fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be safely eaten. Fifth, the main principle of fermented egg breast enhancement is that glucoamylase contained in fermented grains has breast enhancement effect. Eggs contain high-quality protein and a certain amount of heat. When eaten with fermented grains, the heat is converted into fat and accumulated in the chest. The recommended way to eat breast enhancement is 1, and the ratio of distiller's grains to water is 3: 1. If you add more water, the taste will be weak, and the breast enhancement effect will not be too obvious. It's better to make it thicker, or it can be decided according to personal taste. It will taste sweet. 2. Add distiller's grains and water in proportion (hot water or cold water can be used) to boil, and just beat a scattered egg (you can also add boiled eggs or quail eggs, as if quail eggs are more effective. At first, drink it once every morning and evening, and then drink it at night after a period of time. I wish you great health, hehe ~!