By the way, I also have this goal ~ ~ ~ I am also losing weight. ...
That's it ~ ~ you must eat less starch ~ ~ especially rice ... if you don't eat it, the effect will be quick ~ you can find some other pasta instead ... but if you can, you'd better just eat vegetables ~ ~ Well ... I know you can't ... just find some coarse grains to eat ~ ~ but don't eat too much ~ ~
Eat only five to six minutes full for a meal, and the effect will be quick. ...
Do you usually cook at home ... eat less ~ eat more oil ~ ~
You can choose a low-calorie breakfast in the morning ~ ~ ~ and of course you can eat it backwards ~ ~ like a salad or something. You can drop some porridge ~ ~ but don't think about steamed bread or pie.
If you have milk and eggs in the morning (I didn't say anything else ...), and then go to play basketball with friends in the afternoon ~ ~ Stick to it for a while, you will definitely grow taller and lose weight ~ ~ ~
Don't eat snacks ... be sure to ban them ... like barbecues and kebabs ~ ~ Just think about it ~ ~ Don't eat them ~ ~ You can also save money ... Well, you can eat less if someone asks you =
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It's best not to have dinner at night ~ eat some fruits and vegetables instead ~ ~ ~ If not, drink some yogurt or something.
Eat more watermelons this day ~ ~ and beautify yourself ~ ~
Don't eat after 7 o'clock.
Anyway, I've lost weight recently ~ ~ All kinds of skin of fruits and vegetables have improved ~ ~ Hehe ~ ~ ~
Anyway, if you don't understand anything, just ask us ~ ~