Yes, red dates and brown sugar are warm, which warms the body and helps to lose weight.

It's just that red dates have a high sugar content and can't eat much a day.

It is not good for people with qi deficiency and blood deficiency. Cucumber is cool, and eating it during menstruation will aggravate dysmenorrhea. I suggest not eating cold fruits and vegetables during menstruation and drinking more ginger and brown sugar water. After all, if you are afraid of gaining weight, you can mix brown sugar and yogurt to lose weight.

Rose+lemon slices+Shu drinks coarse refined sucrose instead of brown sugar every day.

Nutritional efficacy: Brown sugar is rich in nutrition, fast in energy release and high in nutrient absorption and utilization rate.

Besides sucrose, it also contains a small amount.

Beauty/weight loss/makeup

Well, it's a bit, especially the taste of ginger is too strong, and you can't drink it until you see the effect of losing weight (just a little, a pot of brown sugar has many pharmacological effects in water, is it beauty? Is to lose weight? Still.

I helped him solve it.

Satisfied with brown sugar can detoxify and lose weight. Red dates and brown sugar water replenish blood and qi, and generally do not gain weight. But if you drink it every day, you will get fat if you eat too much sugar. Eat brown sugar properly. Don't eat it directly, it's best to burn it into brown sugar water.

Eating brown sugar in moderation every time does not affect appetite and gastrointestinal tract. In the process of losing weight, I often eat dates and drink brown sugar water, because my blood sugar is low, so I won't get fat!

Brown sugar water can relieve pain, and girls are weak during menstruation.

Half a bean paste bag, half a cup of soybean milk ... how about half an egg and half a bowl of brown sugar water? ...........................................................................................................................................