2. As the intake of diet food decreases, many vitamins and trace elements needed by human body are greatly reduced, even equal to 0. At this time, people will feel dizzy, fatigue, fatigue, decreased resistance, easy to catch a cold and get sick.
3. It is also the last thing that many people who go on a diet to lose weight want to see, and rebound after achieving the effect, even heavier than before.
People who go on a diet to lose weight are generally divided into two types:
1. People who want to lose weight but have no time.
2. Lazy people (don't want to exercise, diet to reduce calorie intake to lose weight) have a very simple weight loss formula (calories consumed > calories consumed = weight loss). When people are very hungry, the first reaction is that their stomachs are very uncomfortable. At this time, people will unconsciously reduce the amount of exercise, even if they don't want to walk, the energy consumption will be reduced if they don't exercise, and dieting to lose weight will have no effect. On the contrary, at this time, they will increase their exercise. At this time, the body needs energy, part of which comes from the body's fat conversion, and the other part comes from the digestion and absorption system. At this time, because the stomach is empty, there will be stomach discomfort, stomach wall pain and indigestion, which will lead to stomach problems.