Skipping rope is a very simple sport, and there is not much requirement for the venue. You can also exercise at home, and you can feel the whole body shaking every time you jump hundreds of times. Skipping rope is suitable for autumn and winter. Judging from the amount of exercise, skipping rope is suitable for women, and women's exercise is relatively small, so jumping for more than ten minutes at a time is similar to jogging for half an hour, and it takes less time. It is a very good anaerobic exercise. When you start skipping rope, you should master the time and strength, preferably not more than ten minutes, and you can do it step by step. When you get used to it, you can adjust it to 15-20 minutes. Warm-up exercises should be done before skipping rope, especially for ankles and knees, so warm-up exercises are very important.
Everyone can jump rope, but if you don't master the movements well, you will also get hurt. When skipping rope, your knees should be bent and your feet should land. Try not to land on your heels. Obese people should use their feet to take off and land at the same time, and don't jump too high, so as not to damage their knees due to overload. Besides skipping yoga, it is also a good choice. Yoga practice is to keep healthy through physical exercise and breathing adjustment.
There are many kinds of yoga. If you are a beginner, you should choose relatively simple introductory yoga. Bikram yoga is suitable for people who are healthy and have no hidden diseases. If you exercise less, you should choose yoga carefully. You can choose a few simple postures to see if your body can bear it. Yoga is a very old practice method. Regular practice of yoga can accelerate metabolism, expel toxins and wastes from the body, recuperate beauty from the inside out, cultivate self-cultivation and keep fit. Long-term practice of yoga can improve people's elegant temperament and physical toughness.