Author: Dom's mother.

Hello, I'm Dom's mother, the mother of a 5-month-old boy. We meet again. Friends who like to share with me may wish to pay more attention ~

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For the precious mothers who have just given birth to babies, the situation of being out of shape is almost everywhere.

So how do you lose weight for Bao Ma? Today, I will give you a few weight-loss tips from Amway to make you a sexy hot mom!

Since the birth of Dom, I have been in contact with more and more precious mothers. In the mother-infant group, we discussed topics such as parenting experience, baby's food, clothing, housing and transportation, and learned a lot in the process.

Among them, there is a topic that has been discussed a lot, but no authoritative person has ever explained it to you, that is, Ma Bao loses weight.

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I believe this is a headache for many treasure mothers, because they have been supplementing nutrition since pregnancy.

Make up what, such as chicken soup, crucian carp soup, old duck soup, pig's trotters and so on. , have been eaten. In fact, at this time, the body began to lose shape, but after giving birth to the baby, it was difficult to lose weight.

Many mothers I contact are dieting to lose weight, eating very little every day, but their weight has not changed much.

After consulting the fitness instructor, I know that dieting is not a good way to lose weight, and mothers need to breastfeed their babies.

skill

When doing postpartum recovery training, Ma Bao must pay attention to wait until 45 days after delivery. After the doctor confirms that there is no problem through examination, Ma Bao can start to do some abdominal pressure movements, and he must wait until his body is adjusted to lose weight ~

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Let's talk about my weight loss method in detail ~

Method 1: do housework and abdomen.

Maybe you are a little lazy, so start being a diligent nanny today. Remember an important rule: avoid light and focus.

For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom, consciously increase the amount of exercise and consume more energy.

When you are hungry, make yourself an exquisite slimming lunch and pay attention to controlling your appetite.

Method 2: Abdominal walk.

The so-called "abdominal breathing" refers to: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Method 3: Massage.

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very useful for improving fat.

Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.

Stick a question mark around the navel and massage around the question mark, about 50 times each, 1 time a day, which can relieve fatigue and is very comfortable.

Method 4: Balanced diet

Ma Bao shouldn't eat too much high-fat food after giving birth.

The foods recommended by doctors include milk, vegetables, fruits, etc., which can not only meet the human body's demand for protein, minerals, vitamins and fiber, but also prevent obesity.

Method 5: breastfeed yourself.

Didn't expect that? Some women don't want to breastfeed themselves, or always avoid it for other reasons.

In fact, breastfeeding can accelerate milk secretion, promote maternal metabolism and nutrient circulation, transport redundant nutrients in body tissues, and reduce the accumulation of subcutaneous fat, thus effectively preventing obesity.

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Another weapon to lose weight is exercise.

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So, among the numerous exercise methods, which one is the most effective and most suitable for Ma Bao?

1. The most leisurely exercise to lose weight-walking

Walking can also lose weight, which must be good news for Ma Bao, who doesn't like high-intensity exercise.

That's right, stick to 1 time a day, 5 days a week, walk 3 kilometers each time, and get rid of annoying fat while walking.

2. Badminton, the most energy-consuming exercise to lose weight.

In 1 hour badminton practice, the running distance can reach as much as 2000 meters.

It's not easy to run 2000 meters on the playground. But when playing badminton, you may run away unconsciously.

For those treasure moms who don't like running, it's better to ask friends to go to the badminton court to "kill".

3. The most beautiful exercise to lose weight-dancing

Who says losing weight must be painful? Dancing to lose weight can make the process of fat shedding pleasant. Hip-hop and belly dancing are both good choices for slimming.

If you are a mother who likes dancing very much, come and dance!

Of course, you can also choose yoga. Yoga posture exercises can achieve the goal of losing weight by exercising the head, body and heart.

As Dom's mother, I have to spend a lot of time with him.

As a woman, you are responsible for yourself.

Take the time to lose weight and stick to it.

Get ready for your transformation!