Beginners need to exercise the muscles and bones of their legs before practicing cross-legged. They should start with a loose sitting posture, sit straight at the waist, put their hands on the paint cover, and constantly adjust their posture to adapt themselves to sitting cross-legged. You can start with 5 minutes at a time, and then you can gradually increase the time.

1, before practicing cross-legged, you need to move the bones and muscles of your legs. Beginners need to exercise their legs before practicing double sitting. You can spread a piece of cloth on the floor, sit up straight at the waist and do stretching exercises on your legs and feet to avoid being injured when crossing your legs. Insisting on practicing the basic movements before double sitting can reduce the difficulty of double sitting.

2. Beginners begin to practice by sitting on a loose plate, sitting straight at the waist and putting their hands on the paint. Beginners will find it difficult to put their legs directly on the flat plate, so they can sit with their feet facing the flat plate and let their legs adapt slowly to prepare for double-board sitting.

3. Beginners can increase their time by practicing cross-legged later. In this way, the effect of double sitting health care will be better and better.