Then, the first article will discuss the effects of launching and protein on weight loss respectively.
Water: The most important function is to maintain the metabolism of human body, as well as to regulate body temperature and lubricate joints and internal organs.
Myth: Some people think that drinks are also water. Drinks contain water, but drinking drinks, especially those with high sugar content, is very different from drinking water. Moreover, drinks can not replenish water, but will dehydrate people. So drinking drinks can't replace drinking water.
In addition, for overweight and obese people, not drinking water will make you easily have the illusion that I am hungry. Sometimes you feel hungry, but you are actually thirsty.
Suggestions on drinking water:
1. Drinking drinks cannot replace drinking water.
If you feel hungry when you lose weight, you can drink water to see if it is because you are thirsty.
3. You need to drink 1500- 1700 ml of water every day, and you can drink more when you sweat a lot.
4. Add 200-300ml of water every 1-2 hours.
5. Estimate the amount of your own glass of water: pour bottled purified water into your own cup for estimation.
Protein's influence on weight loss mainly lies in not blindly dieting, which leads to insufficient intake of protein.
Foods high in protein include:
Animal protein, such as milk, fish, shrimp, liver, eggs, lean pork and beef.
Plant proteins, such as various beans and bean products (especially soybeans)
It should be noted here that animal protein and plant protein cannot replace each other, and both types of food should be eaten.
Protein's role in losing weight;
1. Helps fat burn
2. Promote muscle growth
If you want to eat less fat and ensure protein's adequate intake, eating fish and eggs is the best choice.
The rest of the nutrients will be discussed in chapter 2.