Therefore, abdominal obesity is mainly due to low renal function. Human waste is transported to the middle waist, and kidney qi is insufficient, which leads to waste backlog and obesity.
Reducing the stomach is to nourish the kidney.
Ways to reduce your stomach:
The waist with a big belly will generally be cold, and the hands will rub against each other and then stick to the waist until the hands are cold for three times.
If your mouth is dry and you don't quench your thirst after drinking water, this small belly is obesity: soak your feet with hot water before going to bed at night, and press your hands on the depression between the inside of your feet, the back of your medial malleolus and the tendon of your heel.
Before going to bed, put your hands on your stomach, your left hand on the bottom, and your right hand on the counter clock to draw a circle around your stomach, usually 36 times. As long as the skin is slightly hot, don't use too much force. Follow this method before getting up in the morning and then get up.
Eat more sweet and sour food, and eat less spicy food during weight loss.
Eat a banana a day.
As for physical exercise, it is difficult to do sit-ups or other actions because of my big stomach. Therefore, during the weight loss period, the effect of squatting is still good. Feet are slightly wider than shoulders, spread out slightly, learn to inhale slowly when squatting with hands flat, and exhale slowly when getting up. At first, a group of 10 blocks. Slowly, the stomach is reduced, and the number is increased. Squat speed does not need to be fast, but it should be slow.
The easiest way is sit-ups, but you can't do them blindly. Fat belly is mainly fat, skim it first.
Jog for 20 minutes (fat starts to burn after 20 minutes). After running for enough time, rest for 2-3 minutes and do sit-ups in groups. You can do 5 groups of 20-30 less at first.
1. Don't eat too fast: the time for each meal is not less than 30 minutes;
2. Don't drink too many carbonated drinks;
3. Don't chew too much gum: it will make you swallow air and cause flatulence;
4. Be careful of sugar-free food;
5. Limit sodium intake;
6. Eat less and eat more meals: try to eat 5-6 times a day;
7. Try anti-flatulence foods: mint, tea, ginger, pineapple and yogurt containing probiotics can help reduce flatulence.
(Sincerely answer for you, hope to give favorable comments, thank you very much ~ ~)