"Lotus leaf, winter melon and bean curd soup" not only has a good weight loss effect, but also has a good beauty effect. As a kind of food with high plant protein content, tofu can ensure the supply of human nutrition while losing weight and avoid malnutrition caused by weight loss.

Ingredients: a lotus leaf, 500 grams of wax gourd, 200 grams of tofu, and appropriate amount of salt.

Exercise:

1, the lotus leaf is washed and torn into pieces;

2, melon, washed slices or diced (don't throw away winter melon seeds);

3. Put the above two together in the pot, and add appropriate amount of water to make soup. Add tofu to the wax gourd after it is cooked, remove the lotus leaf after it is boiled, and season with salt.

Efficacy: slimming, beautifying and freckle removing.

Lotus leaf, winter melon and bean curd soup is a kind of home-made soup for weight loss and beauty.

Efficacy analysis

The slimming effect of wax gourd has long been recorded, and eating wax gourd to lose weight has existed since ancient times. Studies have shown that wax gourd contains ingredients that can inhibit the transformation of sugar into fat, and it is also rich in dietary fiber, which can inhibit the absorption of lipids and sugars in the intestine, so it has the effects of preventing fat accumulation, reducing fat and reducing blood fat.

Lotus leaf is added to this soup to get its fragrance, and the lotus leaf itself also has the function of losing weight. In ancient times, there was a record that "lotus leaves lose weight and make people thin and feel inferior"; In addition, tofu, as a food with high plant protein content, can ensure the supply of human nutrition while losing weight and avoid malnutrition caused by weight loss.