How important is health to us after reading "Be Your Healthy Angel"? I believe everyone knows, knows and understands. But few people really cherish their health and take precautions to protect themselves. The so-called health or disease, sometimes not completely dominated by doctors, more often, they bear a greater role. Our body is a complete system. As long as one place is damaged, it may affect the operation of the whole life function. In that case, shouldn't we take back the right to manage our health from doctors? This book by Gao Limin and Zhang Shikun gives us an affirmative answer: be your own healthy angel.
So how to be your own healthy angel and live your own life? After reading the book, the two experts designed a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health and Chinese medicine health care. Among them, there are not only all kinds of diet health knowledge, but also a variety of TCM health care methods, so that readers can see that it is close to life, simple and cheap, and has good guiding value.
From the basic level, reasonable diet, moderate exercise and adequate sleep are the three legs of a healthy life. Eating habits, balanced nutrition, reasonable distribution of three meals, scientific drinking water and intake of healthy and high-quality food; In the way of exercise, we should be gradual and persistent, and at the same time pay attention to moderate work and rest, coordination and unity; In sleep management, keep enough sleep, work and rest regularly, and improve sleep quality. From a deeper level, it is to enjoy the happiness of a healthy life from conscious positive actions and change the bad lifestyle bit by bit. Only by being careful and forming good habits can health knowledge be transformed into internal life force. And all this can only be done by self-conscious persistence for a long time, and others can't do it for them. When this persistence is transformed into a natural action, we will feel pleasure from it and enjoy the benefits of healthy living habits.
The problem now is that under the double pressure of modern life and work, many people are overwhelmed by various responsibilities, but they have no time to take care of their health. If we regard our body as a machine, if we don't take good care of it, this accumulated wear and tear will surely cause unimaginable harm. Therefore, when you are stressed and tired, you should also learn to manage your health. For example, adjusting diet and doing some aerobic exercises, such as running, skipping and swimming, not only exercise the body and mind, but also coordinate the muscles and keep fit. The most important thing is to keep an optimistic attitude. We should treat our work with a positive attitude, not complaining, not being negative and pessimistic, and lead our lives with positive emotions, and we will find ourselves enjoying life.
Mr. Lu Xun once said: "Time is like water in a sponge. As long as you are willing to squeeze, there is always something. " So from now on, make time to be the guardian of your health.
After watching the second part of Be Your Healthy Angel, the annual March 8th Women's Day is a festival exclusively for us women. This year's festival, I received the best holiday gift, two books, gentle and perfect, and be my own healthy angel. "Tenderness to Perfection" gives us the care of the mind, and "Being your own healthy angel" teaches us the care of the body.
Recently, Zhang Bin, a 36-year-old IT man in Shenzhen, died suddenly on the toilet because of overwork for a long time, which once again sounded the alarm for the public. For a time, sensitive words such as "karoshi" once again fermented in the public opinion field, and onlookers subconsciously began to reflect on their work and lifestyle. In this fast-paced society, work intensity and mental stress are inevitable, so it is particularly important to take care of your body, especially for female friends, how to take care of your body and your family's body? Being your own health angel is like giving charcoal in the snow, establishing a scientific health concept, developing healthy behaviors, improving the level of health literacy, and being the patron saint of yourself and your family.
Life is the most precious thing for people, and health is the most important thing in life. Health is not everything, but without health, there is nothing. Health is the foundation of a person's all-round development, the guarantee of career success and the cornerstone of family happiness. Women shoulder the dual tasks of building the motherland and raising future generations. Women's health is related to the health of their families. Every woman should cherish her body and improve her health literacy. This book covers reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health, Chinese medicine health care and so on. "Eat well and you will be healthy." Balanced nutrition is a prerequisite for health. Balanced nutrition can meet the human body's demand for heat energy and various nutrients, and promote the human body's disease resistance. So when cooking, you can't ignore other foods just because your family likes what kind of food, eat what you don't like and cook what you don't like.
As the hostess of the family, we should pay attention to the family's eating habits, balance nutrition for the family and ensure their health.
"No matter how busy you are, you must exercise." It is much more difficult for women to insist on exercising than for men, mainly because of lack of time. Many women are busy with housework before and after work, and it is even more difficult for a mother to keep exercising. But no matter how busy you are, you should exercise. I will insist on doing aerobics at ordinary times. Sometimes I'm tired and late when I go home after working overtime, and I will insist on dancing for a while. I think this habit is very good, which benefits me a lot, because I always insist on exercising. Compared with other colleagues, my body recovered faster after giving birth and my immunity was better than others. The benefits of exercise are obvious. I will also recommend my colleagues to do calisthenics with me to drive my family to exercise together. Exercise not only makes the body healthier. It also makes people happier.
Women love beauty, beauty comes from sleep. A woman must sleep to keep quiet. In addition, women should pay attention to "taking blood for use", and sleeping at night is the best time for women to replenish yin and blood. Only when the quality of sleep is high, the qi and blood will be full, which is reflected in a radiant face and a good complexion. A shiny black hair will add a little charm to women. Female friends who love beauty must do their homework to maintain their enviable hair. Choose the toiletries that suit you, wash your hair correctly, care for your hair, dye your hair carefully, and don't perm it too often. Women who love beauty should not only care for their hair, but also care for their skin, try to avoid more sun exposure, take a moderate bath, maintain a good attitude, know how to nourish their hearts and massage frequently.
Although human beings can't stop the pace of aging, it is not helpless to delay aging. Good living habits, proper maintenance measures, scientific daily diet, moderate aerobic exercise, effective detoxification, etc. , all help to delay aging, keep youthful appearance, healthy yourself and your family, maintain physical and mental health, and protect yourself and your family!
After reading "Be Your Own Healthy Angel", I gained a lot by reading "Be Your Own Healthy Angel". Health is the cornerstone of happiness. How important is health to us? I believe everyone knows, knows and understands. There is a good saying: health is 1, wealth, fame, status, family and so on are all zeros behind this number, and 1 is in front. The more zeros behind it, the more you have; But if 1 is gone, even if more zeros are gathered together, it is still 0, empty, white or nothing. This is really the most incisive and wise exposition of health.
In the book, two experts used ten chapters to design a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health and Chinese medicine health care. They not only have all kinds of diet health knowledge, but also have a variety of TCM health methods, which are close to life and have good guiding value. Among them, a reasonable diet, moderate exercise and adequate sleep are the three most important legs for a healthy life. In terms of eating habits, the types and quantities of food should be reasonably matched, and the proportion of three energy-supplying nutrients should be guaranteed every day: protein accounts for about 65,438+05%, fat accounts for about 25%, carbohydrate accounts for about 60%, and there are enough vitamins, minerals and dietary fiber. The distribution of three meals should be reasonable, breakfast should be nutritious, lunch should be good, dinner should be moderate, don't overeat, drink water quantitatively, choose drinks reasonably, don't eat foods with high lead content, and eat less salty fried foods. Moderate exercise can not only strengthen the body, enhance human immunity and keep healthy, but also keep a good figure, which is helpful to beauty and retain beautiful youth. Therefore, we must take time out of our busy schedule to do some proper exercise. Exercise should be gradual, do what you can, persevere, persevere, and work and rest moderately. Sleep, an important factor, is often neglected by us. Sleep takes up 1/3 of our life, and plays an important role in the improvement of spirit, emotion, physical health, immunity and the growth and repair of human cells. As the saying goes, "It is better to eat ginseng than to sleep for five nights", so try not to stay up late. At present, people either have a simple breakfast or don't eat it, but eat too much dinner, or indulge in tedious TV dramas and play mahjong and stay up late, or forget to eat and sleep for intense work and ignore physical exercise. When we feel sick, our health is far away from us. We should take our body as a machine to take good care of it, adjust our diet and do some aerobic exercises, such as brisk walking, running and skipping rope. Only by being careful and forming good habits can health knowledge be transformed into internal life force, and all this can only be realized by our long-term conscious persistence. When this persistence is transformed into natural action, we will feel the fun and enjoy the benefits of healthy living habits.
With health, you can have a happy life; With health, we can have a sunny world; With health, you can work happily; Only when you have health can your career be brilliant and brilliant. Health is a blessing, health is the root, health is the premise and guarantee of everything, and health is an important capital for women's happy life. Therefore, for our own happiness, for the people we love, for everything we dream of, for the countless perfect zeros we have accumulated, we should care about ourselves, cherish our health, enjoy happiness, and strive to be our own health angel.
After reading the fourth article "Be Your Healthy Angel", the meticulous creation and poetic title of Gao Limin and Gao Shikun attracted me instantly. In my spare time, when reading this masterpiece, it seems that the two teachers have a cordial conversation, from health awareness, diet, exercise, sleep, psychology, TCM health preservation, to healthy and beautiful clothes, charming and beautiful hair, youthful and beautiful face, vibrant and energetic body ..., warm and moved, full of thoughts and emotions. ...
Health is 1, and wealth, fame, status, family and so on are all zeros behind this number. Health is not everything. Without health, there is nothing. These incisive and wise quotations are believed to be familiar to every doctor who is the patron saint of people's health. But do we really attach importance to health from the height of consciousness? Is investment healthy? Is self-management healthy? ..... The answer is mostly no, as can be seen from a group of recent physical examination data of a doctor, our health status is worrying, and some of them are even very bad. Life is so beautiful, how to live longer, better and healthier, and how to protect people's health with a better mental outlook and more sunny energy. The National Health and Family Planning Commission's nationwide "Healthy China Tour-National Health Literacy Promotion Activity" is like a timely rain, which moistens our confused and anxious hearts. The kind, warm and firm words of the two teachers cleared up the confusion and pointed out the direction for us. "Health is a doctor, start from yourself".
A healthy doctor, starting from himself, must first improve his health literacy. Good health literacy is the foundation of health, and health literacy is also an important determinant of health. The two teachers elaborated brilliantly on the requirements and importance of our women's health literacy-improving the level of health literacy, living a healthy life and living a happy life. Hospital is a group organization with more female employees, a member of female employees and a health manager. Speaking of it, there are still many shortcomings in the self-health literacy reflected by the two teachers between the lines. I am ashamed ... According to the national survey of residents' health literacy, the health literacy of Chinese residents is at a low level (20__, 20__, 20__, 9.48% are 6.48% and 8.8% respectively. In recent years, the survey results of health literacy of medical staff in Beijing, Hubei and other places show that the health literacy of medical staff is not optimistic. As can be seen from the health status of our employees, the health literacy of our employees is also very lacking. Fortunately, the country now attaches great importance to the health level of Chinese people, and fitness equipment everywhere, such as communities, parks and gyms, is adding points to our health; Fortunately, there is such a wonderful health literacy popularization reader; Fortunately, large and small hospitals, state-owned enterprises and private enterprises are actively investing in this country's 8 trillion health industry ... We have reason, ability, obligation and responsibility to improve our health literacy from ourselves.
A healthy doctor should start from himself and maintain good health behavior. Perhaps many people will say: the ideal is full, and the reality is very skinny. Indeed, we medical workers are now treading on thin ice, busy with work, with many study tasks and great pressure, and we can't tell day from night at night. Health is the most realistic ideal for each of us. It is our dream to switch from day shift to night shift and not lose points in health. The lack of time and energy is a helpless sigh of many people. What the two teachers said is really good: in life, nine times out of ten things are often unsatisfactory. If you eat well, you will be healthy. Exercise no matter how busy you are. Sleep out beauty and health. Care for the skin, wear healthy clothes, keep young and beautiful, and so on. With optimism as the soil, tolerance as the seed, kindness as the sunshine, indifference as the rain and dew, and good books as the sweet spring, plant a tree of happiness, health and happiness in your vast spiritual land. As the two teachers said, we should handle our work, study and life wisely, start from ourselves, have a balanced diet, exercise moderately, keep a psychological balance, stay away from healthy habits and adhere to good health behaviors.
Now, the hospital is building a multi-functional staff activity center, and the leaders and decision-makers have paid attention to the health of staff to a certain extent, believing that everything will be better in the future. Come on, let's go! Start from yourself, from now on, be kind to yourself, invest in health, manage health, expand life, benefit future generations, benefit families, benefit hospitals, benefit society, benefit the country, benefit people, achieve yourself and enjoy a happy life.
Looking forward to it, we proudly shouted: I am a healthy doctor!