Spinning is a kind of high-intensity aerobic exercise, which can effectively burn fat and achieve the effect of losing weight. When riding a spinning bike, it will train the strength of legs, hips, waist and shoulders, reduce the fat in the abdomen, shape a beautiful figure and make the body more fit.

The benefits of spinning also include improving heart and lung function and consuming a lot of calories. A spinning class usually lasts 45-60 minutes and consumes a lot of calories.