Running, running mainly relies on leg movements to mobilize all the movements of the whole body, which is most conducive to burning leg fat. But many women worry that long-term running will turn into muscle legs. Actually, muscles are made of protein. It is actually very difficult to develop muscular legs. They need long-term and efficient activities to make up for protein. Restrain yourself at 1 hour during daily running, which will wear your knees for too long. Warm up before running and remember to stretch after running, which can stretch our ligaments and help our legs relax.

Stand upside down against the wall before going to bed, lie on the bed or sofa before going to bed, and stand upside down against the wall to ensure that your legs are straight and at right angles to your upper body. This action can be easily completed, which can improve the blood circulation of the legs, but it is not advisable to stand upside down for too long. One to two hours a day can achieve the effect of slowly stovepipe.

Reject foods high in oil and salt. Many people's thick legs are actually not because of too much fat, but because of leg edema. Eating too much salt, too much salt in the mouth and stomach, will lead to too high salt balance in the body. In order to maintain the balance of water and salt, a lot of water will accumulate in the body, forming edema. Therefore, if you want to lose elephant legs, you should start with a light diet and reject foods with high oil and salt, so that elephant legs will become thinner.

Scraping boards scrape legs, and most people who get fat in the lower body have cold limbs. This is because the body is cold and the lungs are weak, the blood circulation in the lower body is not smooth, and fat can't differentiate and accumulate in the legs. Soak your legs in hot water for five minutes before going to bed every day, and then scrape your legs from bottom to top with a scraping board until they turn red and have a fever, usually for 20 minutes, which can improve the blood circulation of your legs.