How to exercise the abdomen after caesarean section? 1, throwing practice on the solid ball. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.
2. Abdominal exercise. Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.
3. Back stretching. Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.
It should be noted that my mother is still weak after caesarean section, and it takes some time to recuperate and rest before she can resume exercise as soon as possible. Mothers who are anxious to lose weight after childbirth don't have to worry for the time being. Health is the capital of revolution. If you want to exercise to lose weight, you should also pay attention to the right amount. If you feel tired, don't push it step by step. After all, postpartum slimming will not be effective for a while.
Is caesarean section dangerous for nine years? For mothers who naturally gave birth to their first child, it is generally recommended to have a second child after one year, which will not do much harm to the body. However, for the mother who had a caesarean section, there was a wound in the uterus during the first birth, and it took a long time to recover. It is recommended to rest for 2-3 years before preparing the baby.
Pregnancy is a big project, and my mother will consume a lot of energy during this period. Therefore, the best time to have a second child is generally three years apart, which is helpful to both mother and baby. If the time between two fetuses is too close, it may bring some unpredictable hazards, such as the risk of death of young children will increase by half, and children will have mental or physical retardation.
Caesarean section is used when the baby is born for the first time, and the uterine incision is weak. The continuous expansion of the stomach in the third trimester may endanger the safety of mother and baby. The baby can't get nutrition supply at the scar, which will lead to massive bleeding.
Mom and dad should not rush to have a second baby immediately after giving birth to the first child, especially the mother who gave birth by caesarean section. Be sure to rest for a while before you think about it. If the birth time of two babies is too close, it is not only bad for the baby, but also a great challenge for the mother. Taking care of the baby in daily life will also be very tiring. Therefore, parents are advised to consider it comprehensively.