Efficient fat-reducing recipes Monday:

Breakfast: a small purple potato+an egg+a cup of soybean milk.

Lunch: a bowl of black rice +5 fried shrimps with broccoli+boiled vegetables.

Dinner: a corn+cold spinach.

Less salt, less oil and more water.

Efficient fat burning recipes Tuesday:

Breakfast: a sweet potato+an egg+a cup of soybean milk.

Lunch: a corn+chicken breast+fried vegetables.

Dinner: Fried dried bean curd with potato and celery.

Less oil and less salt.

Efficient fat-reducing recipes Wednesday:

Breakfast: corn+eggs+soybean milk.

Lunch: spaghetti+beef.

Dinner: fried meat with purple potato and Pleurotus eryngii.

Cold cucumber.

Efficient fat-reducing recipes Thursday:

Breakfast: purple potato+egg+milk | soybean milk.

Lunch: potato+lettuce fried meat+steamed shrimp.

Dinner: pumpkin 1+ stir-fried.

Less oil and less salt.

Efficient fat-reducing recipes Friday:

Breakfast: pumpkin+eggs+milk | soybean milk.

Lunch: steamed potatoes+peeled chicken legs+fried vegetables.

Dinner: purple potato+fried broccoli.

Less oil and less salt.

Efficient fat-reducing recipes Saturday:

Breakfast: corn+eggs+soybean milk | milk.

Lunch: pumpkin+sauce beef+oil-guzzling lettuce.

Dinner: sweet potato+fried bean sprouts.

Less oil and less salt.

Efficient fat-reducing diet Sunday:

Breakfast: corn+eggs+soybean milk | yogurt.

Lunch: pumpkin+steamed shrimp+cold kelp.

Dinner: potato+shredded lettuce.

Less oil and less salt.