Many people may think that eating Chili will get angry and choose not to eat it, which makes the fitness effect of Chili difficult to play. In fact, eating Chili peppers can not only help us lose weight better, but also strengthen our muscles, which is also very helpful for maintaining a happy mood.

There is a substance in pepper called capsaicin. This substance can make the body burn fat faster, promote fat decomposition and improve fat accumulation in the body. Studies have found that eating Chili peppers will trigger a receptor "TRPV 1 protein" in the stomach, make the stomach swell, produce satiety information, make people feel full, reduce their desire for salty and sweet food, thus reducing their food intake and helping to prevent weight gain.

Eating Chili peppers makes you slimmer. Women who add two spoonfuls of dried Chili powder to their meals absorb much less calories and fat than women who don't eat Chili. If you can't eat spicy food, you can try eating a little Chili sauce from breakfast.

Pepper can raise body temperature, promote blood circulation and make the body consume more calories. Eating Chili peppers makes people think quickly, and eating Chili peppers makes people feel happy. If you want to feel better, try adding pepper to salad or soup to see if you can get unexpected results.