Therefore, the first thing to do is to find out the problems in eating habits, adjust your diet, find a more suitable level, and eliminate the usual strong appetite. But what about friends with reasonable eating habits? You must take the following measures to control your appetite. The first way is to "eat": eat more, use snacks skillfully and eat slowly. If you really want to eat and you can't control your appetite like a wild animal, then don't suppress yourself. Bian Xiao suggests that you choose four very full foods for dinner. These four diets are: 1, and foods rich in cellulose: vegetables, oats, etc. 2. Foods containing complex carbohydrates: whole grains, oats, etc. 3. Foods with high protein content: lean meat, eggs, beans, dairy products and nuts; 4. Foods containing monounsaturated fats: fish and nuts. You can also control your strong appetite by eating snacks. However, to choose the right snacks selectively, these snacks must also be low-calorie snacks that can satisfy hunger, such as digestive biscuits with low fat and high fiber, honey water or fruit. In order to prevent overeating when you are hungry, you should eat a little before the hunger comes every time. Finally, I'll teach you ladies how to eat. Every time in the process of eating, always chew slowly, even if the food in front of you is delicious, you can't finish it quickly. Remember to enjoy every bite of food in your mouth slowly, about twenty times before swallowing it. Not only can you enjoy eating, but you can also feel full in a faster time than usual. Besides, even if there are leftovers, you can't touch them. Always eat like a "lady", which will definitely help you control your appetite. The second method is "no eating": out of sight, out of mind. Stay away from snacks. Stay away from snacks, and you will be close to the end of losing weight. So out of sight, out of mind, don't let food appear in your sight. I can teach you some skills. For example, if you are distracted, you can find something for yourself, thus forgetting the existence of snacks; Don't store snacks at home or at your desk or office; When you see the supermarket, you have to make a detour, and the kitchen at home doesn't take a step. In short, during weight loss, remember not to overdo food, and don't overdo it. Only in this way can we fundamentally solve the problem of controlling appetite. After reading the above introduction, I believe everyone has a certain understanding of how to lose weight through diet. Experts remind that if you want to lose weight, you must eat reasonably. Kang Aiduo experts remind you that the most correct way to lose weight is to have a balanced diet, strengthen exercise and choose the right diet pills. In this way, you will not only become full of life, but also lose weight more obviously. Recommended reading: How to lose weight through diet? Young people must have recipes. How to lose weight quickly without rebounding?