A breakfast: two pieces of pineapple, a glass of water, whole wheat bread, and eat more pineapple if not enough.

Pineapple is a good fruit to help metabolism, help gastrointestinal peristalsis, I have experience, but also can consume fat, plus a glass of water in the morning is also a beauty and health thing.

B lunch: actually, you can eat more lunch, but you must remember that rice and meat must not be eaten together, or fruits and vegetables. Remember to eat an apple half an hour before meals, so that you can not only fill your stomach, but also metabolize your lunch, mostly white meat and eat less red meat.

C dinner; Originally, it was said that you can save, but after all, it is a meal, so I still remember to eat. The only difference from lunch is that you can get full at 7 o'clock and walk for half an hour after dinner every day. If I am hungry at night, I will use pineapple or tomato instead of snacks and drink a lot of water every day. 1500ml.

Exercise every morning in summer, and exercise in winter night consumes more calories.

When running or doing sports, you must remember to pat the muscles of the whole body, especially the calves and thighs. Otherwise, instead of losing weight, the muscles will become tighter and tighter. If you can't keep exercising, you must remember not to sit down in a hurry after dinner, even if you stand for half an hour.

Don't stay up late, even if it is white water after ten o'clock, don't eat or drink again.

Get up early on time, go to bed on time, keep a good mood, buy some beautiful jeans or clothes, and give a hint or spiritual stimulation.

Whether you shake a hula hoop or do any exercise, you must stick to it for a long time, otherwise the rebound will be even worse.