1. Less smoking or no smoking will reduce the average life expectancy of 10 years. Among those who died between the ages of 40 and 50, 30% died of diseases related to smoking.
2. Drinking less alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer, and alcohol will increase high blood pressure and lead to heart disease. 3, eat more fruits and vegetables and fruits contain a lot of vitamins, which can increase people's own resistance.
Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are more suitable for summer consumption. There is a direct relationship between drinking less coffee and heart attack. People who drink six cups of coffee a day are three times more likely to die of heart failure than ordinary people.
5, often eat fish and fish fat is getting less and less, which is necessary for the human body. Eating more fish can increase people's immune function and improve their ability to prevent diseases and diseases. 6, eat less salt, use more than the body needs 10 times of salt every day, there is a risk of high blood pressure and heart disease, which is even worse for middle-aged and elderly people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
7. Drink more tea, and drink two cups of Weizi grape tea every day, which can enhance physical fitness, enhance functions, and maintain the yin and yang qi and blood of the human body.
2. TCM health knowledge
Medical care refers to maintaining, conditioning and supporting life! ? The following are the three-character classics about TCM health knowledge: study hard, think hard and comb your hair well, which can strengthen your brain.
? If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? Diligent drum ears, healthy hearing, abdomen and easy digestion.
? Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
? Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? Between relatives and friends, communicate more, chat more and worry less.
? Adjust the body, be in good spirits, exercise frequently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? .
? 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.
3. Can you provide more comprehensive health care knowledge?
Release date of 46 healthy strokes: March 2006-17 Publisher: jians click rate: 453 1, no midnight snack.
You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much.
This is harmful to your health. 3, chicken * * * contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea.
Because the green tea room is cold, you can drink black tea, because black tea is hot. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8.wake up in the morning.
Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less.
High oil. There is no nutritional value.
Drinking for a long time. Susceptible to hypertension.
Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand.
The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day. 14, ten glasses of water a day.
Bladder cancer will not come. 15, drink plenty of water during the day.
Drink less water at night. 16, drink no more than two cups of coffee a day.
Drinking too much can easily lead to insomnia and stomachache. Eat less greasy food.
Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops.
Spicy pot greasy food.
Overflavored dishes. 26, help hair growth: eat more cabbage, eggs.
Beans; Eat less sweets (especially fructose). 27. A glass of lemon juice and orange juice every day.
It can not only whiten skin, but also fade dark spots. 28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis.
Causing liver cancer. 33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, not for a long time. Not drunk.
39. Reduce salting. Smoke and barbecue food.
40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it. 43. Maintain an ideal weight.
But fat. 44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood. 46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. What are the common sense of TCM health care?
Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils. The Book of Changes says that "one yin and one yang is the way"; "The image of law is nothing more than heaven and earth, and it is nothing more than four seasons." (I ching) Laozi said, "Tao is natural." This is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of Chinese traditional culture, and its purpose is to nourish vitality, prevent and treat diseases, and pursue health and longevity. There are many health care technologies in TCM, such as food tonic, medicine tonic, acupuncture, qigong and so on. The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of vigor is the most important content and the foundation of human health. In traditional Chinese medicine, the most important physiological and functional activities of the human body are summarized as essence, qi and spirit, which are considered as the basis of life and the three major elements to maintain the overall life activities of the human body. As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preservation principles, which were like a treasure house that could never be dug up, and were worth exploring again and again. The concept of TCM health care includes three magic weapons: harmony between man and nature, balance between yin and yang, and harmony between body and mind.
What are the methods of TCM health preservation?
First of all, it is very important for Chinese medicine to preserve health by virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "if you are indifferent, the true qi will follow, and the spirit will be hidden inside, and you will be safe from illness", which clearly stated that you should pay attention to spiritual maintenance in health preservation. Taoism also emphasizes that people should be kind, loyal, caring, friendly, kind, compassionate and helpful. These virtues are not only beneficial to oneself, but also to society. Those who can possess these virtues will be more able to appreciate the happiness in life and enjoy a healthy body and mind. Which is the best andrology hospital in Beijing?
The second key factor to keep healthy is regular exercise. Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.
The third point is to maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of "Anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney" in TCM, it is further explained that emotional care is an important link in human health, and among all the bad factors affecting the human body, the most harmful one is bad mood. When people's mental state is normal, the ability of the body to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, and unreasonable eating habits have been accused of being the root of health problems.
Disease prevention is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplement and other healthy activities, everyone can achieve the goal of keeping fit and delaying aging.
5. TCM health care knowledge.
Medical care refers to maintaining, conditioning and supporting life! ? The following are the three-character classics about TCM health knowledge: study hard, think hard and comb your hair well, which can strengthen your brain.
? If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? Diligent drum ears, healthy hearing, abdomen and easy digestion.
? Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
? Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? Between relatives and friends, communicate more, chat more and worry less.
? Adjust the body, be in good spirits, exercise frequently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? .
? 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.