1. Monday breakfast: milk cereal, nutrition porridge, an fried egg, pancakes, and some pieces of fruit and peaches (you can choose other pieces of fruit).

2. Breakfast on Tuesday: millet gruel, sausage, fried tofu, assorted vegetables (tomatoes and fruit persimmons), with steamed bread or steamed buns as the staple food.

3. Wednesday breakfast: sliced bread or slices of bread, potato chips, sausages, broccoli, a fruit, a glass of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).

4. Breakfast on Thursday: fried dumplings, rice wine dumplings, meat sausage, slices or chunks, and fruit slices such as apple slices or banana slices can be matched.

Precautions:

Many people realize the importance of breakfast, so try to enrich the choice of breakfast food and eat a lot of foods with high protein, high calorie and high fat, such as cheese, hamburgers, fried chicken wings and fried food. But too nutritious breakfast will only increase the burden on the stomach and be harmful to the body.

In the morning, the spleen of the human body is sleepy and sluggish, and too much dietary nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce digestive function, lead to gastrointestinal diseases and cause obesity.

Health tips: breakfast should follow the principle of balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles and wonton. It is not advisable to eat greasy, fried, hard and irritating food, and it is not advisable to eat too much.

Baidu encyclopedia-nutrition breakfast