"How long does it take to practice yoga to see the effect?"

So let's talk about this problem today.

First of all,

You must know what your effect means,

I want to lose weight, I want to lose weight,

Is to enhance the external temperament,

And I want to stay healthy,

Let your heart calm down.

If you're not sure what you want,

You won't get a satisfactory answer.

If you want to lose weight,

Yoga is not the best choice to lose weight quickly. Yoga has many functions, and losing weight is only a side effect of yoga.

Some people are actively adjusting their diet structure, arranging a reasonable aerobic and anaerobic training plan every day, and finally adding yoga, the slimming effect is naturally quick, while some people just practice yoga for a few minutes after work, and then eat and drink without any change, so please don't tell others that yoga can't lose weight.

Can yoga be thin? The answer is yes, as long as you fully integrate yoga into your life and make positive and healthy changes in diet, work and rest, and exercise, no matter whether it is long or short, you will lose weight healthily without knowing it.

If you want to relax.

A study shows that a yoga class can significantly reduce the tension, anxiety, depression, anger, hostility and fatigue of patients in mental hospitals. In other words, if your goal is to "relax", you can really achieve a good relaxation effect after a hearty yoga class.

If your sleep quality is poor because of stress, then yoga for 10 minutes before going to bed every day can also effectively promote your deep sleep.

Yoga is an all-round adjustment of various systems of the body. In order to achieve a state of physical and mental relaxation, do morning exercises every day or do yoga meditation before going to bed, and you can feel obvious effects in just two or three days or a week.

If you want to improve your physique and temperament.

Physical quality, think about it. You have lived for so many years, and nothing that affects your health has accumulated over time.

Because of overwork all the year round, there are problems in the cervical spine.

Because of poor work and rest, skin problems and so on.

Because I don't like sports for a long time, my limbs are stiff and prone to strain or fracture.

If you want to improve your physique through yoga, you must first tell yourself that nothing in this world can be done overnight. If you want to change, you must be prepared for a long struggle.

Yoga is just a sport suitable for lifelong practice, and many problems can be solved through yoga and accumulation practice.

The body is more and more flexible, the flexibility is getting better and better, the limbs are getting stronger and stronger, the temperament is getting better and better, and even the vest line is gradually developed. ...

These things can't be seen in a day or two. What you need to do is firmly believe that you can achieve everything you want, and then keep practicing, and time will naturally give you the answer.

Don't care too much about time.

The most important thing is to pay attention to the exercises now.

Rome wasn't built in a day, and the "effect" you want is hard to get in a day or two. This is the truest way of life. After all, you don't gain weight in a day, and you don't "cultivate" back pain seven times a week. You should stick to it for at least three months until yoga becomes a habit of your life.

As long as you keep practicing day after day, you will wait for the sound of yoga in full bloom.

When you think you are too flexible to be a word horse all your life, it took the following girl five months to finally make a word horse.

"How long does it take to practice yoga?"

"When you forget the time and start to concentrate on practicing."