The biggest advantage of this method is the opportunity to exercise your feet. The palm of your hand is an important part to keep your body balanced. Walking barefoot can give the feet the greatest stimulation. If possible, please try to walk on gravel, take a walk, or walk on pebbles. Prepare a round cushion with many bumps on it, which makes it easier to walk around the house.

Methods: The biggest advantage of walking barefoot is that you can relax yourself and release the pressure of your body. Because we walk in shoes for a long time, our bodies will involuntarily generate static electricity, which will make us feel physically and mentally exhausted. Everyone has many acupoints on the soles of their feet. Walking barefoot can fully stimulate every acupoint on the soles of the feet, promote blood circulation and accelerate the burning of body fat. Therefore, it is suggested that beautiful girls who want to lose weight walk barefoot for 5 minutes every day, and perseverance will have unexpected results.

pinch

Beating your feet with fists before going to bed every day can not only eliminate the fatigue of the body at the end of the day, promote the blood circulation and metabolism of the body, enhance the excretion function of detoxification organs and blood vessels, make fat burn quickly in the body, and achieve the effect of stovepipe for a long time.

Methods: Take the sole of the foot as the center and beat rhythmically. You can play some music, and the intensity is based on the pain felt by the soles of your feet.

Then slowly extend to the intermittent beating of the legs, and the whole process should not be less than 5 minutes.

Pay attention to the strength of flapping, too light to stimulate acupuncture points, too heavy to cause congestion.

Footstep movement

Poor blood circulation in human feet will lead to visceral dysfunction and endocrine system imbalance. If the toxins in the body are not removed in time and effectively, the fat metabolism will be too slow, which will easily lead to fat accumulation and naturally lead to obesity.

Method: Lie flat on the bed or floor, let your feet shake in the air and rotate your steps like riding a bicycle. Time should not be too long, easy to fatigue. It takes 3 minutes to fully circulate the blood on the soles of the feet and even the whole body, and quickly burn leg fat and waist fat, which can not only effectively stovepipe legs, but also promote the quality of sleep.