Action essentials:

1. Lie on your back on a stool or on the ground, put your hands down on your hips as support, and straighten your feet forward.

2. Always keep your legs straight, raise them as high as possible, and pause for a few seconds at the highest point (the body and legs are about 90 degrees).

3. Lower your legs in a controlled way, return to the starting position, and so on.

Leg lifting on your back is supported by your waist, and you can have a charming waist curve by doing exercises on upper abdomen, thighs, arms and other muscle groups.

Extended data:

Leg lifting on your back: The body lies horizontally on the bed or the ground, the back is close to the bed surface, the arms are straight, the palm is down (or holding a fixed object) to fix the upper body, and the abdominal muscles are forced to lift and lower the legs at the same time, repeatedly.

Precautions for supine leg lifting:

1, pull up your hips with the strength of your lower abdomen, not by your own momentum.

2. The knee joint is slightly bent, which is beneficial to the accuracy of movement.

3. Move slowly to prevent your body from shaking.

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