The nutritional value of tomatoes is so high that they are called the king of magical dishes. As one of the cheapest vegetable varieties in the vegetable market, tomatoes are often used to make scrambled eggs, tomato and egg soup, etc. In fact, tomatoes go well with many dishes, such as fried flowers with tomatoes, fried eggplant with tomatoes and fried shrimps with tomatoes.

Do you know tomatoes and potatoes? Do you know the nutritional value of tomato chips? Next, let Bian Xiao tell you!

Potato and tomato soup

Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Moreover, potatoes are rich in potassium, and medical students believe that eating more potatoes can reduce the risk of stroke. Moreover, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases, and are very good foods.

Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease. It can scavenge free radicals and maintain the normal secretion of gastric juice. It can also induce diuresis and make the skin whiten again. Lycopene in tomatoes has many health functions.

Potatoes and tomatoes, these two ingredients together to make soup is a perfect match, not only delicious, but also full of energy.

1: Control blood pressure and prevent heart disease.

In hot and humid summer, blood vessels contract, which is easy to raise blood pressure. Proper intake of potassium ions can prevent blood pressure from rising due to excessive intake of sodium salt in diet. Potatoes are a good source of trace element potassium. Cooked tomatoes are rich in antioxidants, which have a certain effect on preventing heart disease, and some nutrients in tomatoes can also reduce the concentration of cholesterol and triglycerides in the blood, thus preventing cardiovascular diseases.

2. Nourish the spleen and stomach to prevent constipation

Potatoes have the effects of "harmonizing stomach, strengthening spleen and benefiting qi" and are good food for nourishing spleen and stomach. Potatoes contain a special antibacterial molecule, which can treat gastric ulcer. Compared with antibiotics, it can not only prevent gastric ulcer, but also produce no drug resistance and no side effects.