1, there are many ways to lose weight, such as jogging, jogging can make fat burn, skipping rope after jogging for half an hour, because skipping rope can partially achieve the effect of losing weight, skipping rope for fifteen minutes immediately after jogging, and persisting for a long time can achieve the effect of losing weight.
2, in addition, you need to pay attention to the usual eating habits, try not to eat fried products, do not eat high-fat food, drink more water, water is the best drink to lose weight, do not sit down immediately after eating every meal, you can do some chest expansion exercises, chest expansion exercises can shrink the meat in the chest, so that you can burn fat and achieve the effect of slimming the chest.
3. Now there is another way to massage thin breasts. Apply some on the chest? Southman? Then do some thin chest exercises to achieve the effect of thin chest. Try your best to straighten your hands, and do ten groups every day, 30 in each group. Southman has the effects of firming skin and accelerating fat burning. So in the long run, you can see obvious effects. In addition, be careful not to wear large size or loose underwear, and choose underwear that suits you and can be relatively tight.