Waist circumference, hip circumference, thigh circumference, calf circumference and chest circumference. Wait a minute. If these go down, you jump right.

I guess the big probability should be down.

No matter what kind of weight loss method we use, as long as we look thin, right? 100 kg is not our goal, nor is 90 kg, but it is healthy and looks thin.

Many little girls only know how to do aerobics and diet to lose weight, and their weight is controlled at 90 kg ~ 100 kg. But it still looks fleshy. I always thought it was wrong for me to lose weight, but it was really wrong. When we lose weight to about 100 kg, we must do plastic surgery, which is the most important thing to make the skin firmer. Without styling, even if you lose 90 pounds, your face will be as ugly as meat and your waist will be as fat. Therefore, in the late stage of weight loss, we must learn to shape.

You said you had a lot of muscles, so you might just dance. Remember to stretch after each jump, so that the lines will be more beautiful. If you only dance and do aerobics, and then don't stretch, your legs will be thick and ugly.

Remember to stretch after jumping, you will be more beautiful.