Drink five glasses of water (9 ounces/cup) every day, and don't drink anything else between meals and at noon and before going to bed.

Use something else.

2.

In order not to mix or use other substitutes.

3.

Raw food can only be boiled in white, and no other seasonings can be added except salt and pepper.

4.

No sugar or milk is allowed in coffee/tea.

five

The formula has a chemical effect and cannot be changed at will. You can lose ten pounds by dieting for three days for the first time.

You can eat normally, but you can't overdo it. After eating for four days, you can lose weight again.

Go on a diet for three days,

But the normal diet must be continued every four days, so you can lose 40 pounds in ten months.

With weight loss products, of course, you should choose those that are safe and have no side effects. For example, Meizi slimming capsule has very good effect, no side effects, and is safe and reliable.