A: Because I have a big belly, I have forgotten what it feels like to wear tights now. I always have a backache when I sleep at night.
B: Since I gave birth to a baby, I have devoted myself to taking care of the baby and neglected to manage my figure. My weight 150 kg, my husband is not interested, and it is not as good as before. I'm taking care of the baby alone, too. I feel so tired!
And I am one of these mothers who are recovering well. I am 163 and weigh 108 kg. My stomach is tight and elastic, as if I had never given birth to a child. It boils down to adding "hicibi" after childbirth to block food calories and lose weight, which does not affect the baby's breastfeeding. I am still losing weight so fast! How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )
How to reduce the meat on your stomach after giving birth? -change your life, change yourself first.
In fact, I was very fat when I gave birth to the baby, and my weight soared to 150 kg. Besides, all this meat seems to be on my stomach. After giving birth, my stomach is fat and drooping, and I can't move. It is ugly to wear any clothes. Because at that time, I took care of my children at home all day, and I didn't care too much about my body. Until one day, my sister came to visit me at home. She is the mother of a 2-year-old child, and her figure has recovered well. Because it is summer, she is wearing a floral dress with a waistline. The whole person looks like a girl, not like my fat clothes, but also stained with rice grains and milk stains. She really looks like an "old lady"!
My sister couldn't stand it anymore, saying that I was not a woman at all. How can a woman live like this? Even if her husband doesn't dislike herself, she doesn't dislike herself!
My sister shared with me the method of postpartum thin belly. She said: the way to lose weight after childbirth is actually to reduce the body's absorption. It means that food can't take the whole gastrointestinal route calmly and is driven out of the body before digestion and absorption. However, new mothers should pay attention not to control their diet within 6 weeks after delivery, and only need to supplement "hicibi" to reduce the absorption function after delivery and regulate their lean physique. Moreover, there is no such thing as seeing only the stomach or legs. I just lost my whole body, and when I lost my whole body, my stomach naturally went down.
The specific slimming methods are as follows:
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through "hicibi" to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )
The more you eat, the thinner you get This is not a legend. As long as your metabolic balance is stable, and some mothers Yao Yao don't think that only "exercise" can "lose weight", because even if you run for about 20 minutes and 3 kilometers, you can only consume about 150 ~ 200 calories, so open your legs and keep your mouth shut. We must pay attention to reducing the intake of high-calorie things from the diet.
To supplement high-quality protein, don't eat processed food, such as ham, lunch meat, fish balls, etc. Because the protein of processed food is of poor quality and contains high fat and starch, it will cause excessive calorie intake.
Try to eat some fresh fish and chicken, which is relatively low-fat meat. Like cod, salmon, saury and so on. They are all fish with high fat content. Just add a little oil when frying. Slowly fry the fish with a small torch and fry the oil itself.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation must be absorbed from the external "hicibi" nutrition I group during pregnancy and childbirth, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs to be nourished by external force "hicibi" during pregnancy and childbirth.
In fact, I have gained weight for nearly a year after giving birth. That year is really terrible when I think about it now. I spend some time with my children when I get up every day, either cleaning or washing dishes. The whole state seems to have lost itself. Husband came home from work, that is, stayed with the children for 3 minutes, and then lay on the sofa playing with his mobile phone. He never asked me how my day was. Perhaps because of his indifference, he really quarreled countless times this year. But it's different now. I am thin and confident! Life is no longer a husband, children, cooking and washing clothes. Have their own circle of friends, dare to take children to various shopping malls, buy buy clothes, dress themselves up. I don't know when my husband paid more attention to me, as if I were in love again! If a woman makes a change, your life will really be different! How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )
How to reduce the meat on your stomach after giving birth? -Only by knowing the reason why you are fat can you lose weight completely.
In fact, I have already said it above, and I want to say it again here. There is really no local slimming. Lose weight first, and your stomach will naturally lose weight.
Postpartum obesity is related to our unique hormones. Losing weight at this time is not like losing weight normally. Weight loss at this time is caused by hormones and women's own hormones. It is difficult for us to resist these hormones, so we need to seek external forces at this time.
The external force that can lose weight and chase milk-our body "blocks" the calories (all fattening substances) in food through the function of "hicibi" nutrition I group during pregnancy and childbirth, and decomposes carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or enter the metabolic stage to react with oxygen and release their stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: "hicibi" balanced nutrition group during pregnancy and delivery was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became a unique part of healthy food during pregnancy and delivery. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that this mysterious balanced nutrition group "hicibi", which is popular among many pregnant women and fat friends, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
For weight loss, diet must be more important than exercise. It's really "eat seven points and practice three points". My personal diet is mainly divided into three parts: "no eating", "controlled eating" and "must eating". Beauty is actually eaten. Beautiful appearance, curvy figure and ruddy and elastic skin are all closely related to diet and nutrition. As the saying goes, only by improving the internal environment of the body from the perspective of nutrition can we be truly beautiful! How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )
You can't control your weight by controlling your diet during lactation, so the feedback from the "hicibi" balanced nutrition group during pregnancy and childbirth is that drinking this magical nutrition group makes you lose weight very quickly, and some people lose all the long-term meat in less than a month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
Because after giving birth to a baby, most mothers are heavier. When they are heavy, they will exercise, which will first bring irreparable wear and tear to their knees. For heavy mothers, running and walking are impossible, and exercise during breastfeeding will also affect the quality of baby's milk. So you can lose weight by the above methods first, and then exercise slowly and increase your exercise to help consume too much fat in your body!
What about postpartum abdominal relaxation? -change starts from this point.
For mothers with loose stomachs after delivery, it is necessary to understand that the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.
Studies have shown that the elastic fibers released by hicibi nutrition group during pregnancy and childbirth can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy. This is why many stars still feel that they are girls after giving birth to their babies. So as to solve the postpartum skin problem and rebound state! ! ! ! How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )
Elastic fibers released by "hicibi" nutrition group I during pregnancy and childbirth: Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold, and its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. We 10 months pregnant can expand the elastic fiber to 500 times. Without the 10 molecule released by "hicibi" nutrition group I, the skin will relax and have stretch marks after production or weight loss.
CLR who defines "hicibi" as nine international standards for repairing and reducing fat for obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
How to reduce the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? -Help thin belly get moving after delivery.
1, pelvic floor muscle movement-supine training
Action description: Lie down, bend your feet, slightly open, and put one hand under your navel to avoid strong contraction of your stomach, only slightly tight feeling. The movements are 10 contraction and 10 relaxation, repeated 6-8 times each time, and done 3-5 times a day.
2, pelvic floor muscle movement-lateral training
Action description: Lie on your side facing the baby, with one foot straight, the other hip and knee flexed, and your feet slightly open, so you can pat the baby with your hands. The movements are 10 contraction and 10 relaxation, repeated 6-8 times each time, and done 3-5 times a day.
3, pelvic floor muscle movement-semi-prone posture training
The action shows that the knees are in a semi-kneeling position and the body leans forward, the feet are open, the forearm supports the upper body, and the eyes look straight at the baby. The movements are 10 contraction and 10 relaxation, repeated 6-8 times each time, and done 3-5 times a day.
Today, I saw a sentence that I want to share with the mothers who read the article: Obesity is not obesity, but your attitude towards life!
Some people clamor for losing weight every day. Do they insist? Hold on! Keep yelling every day! So don't complain about the injustice of society to fat people, don't complain about why your life is unhappy, please find the reason from yourself first, love life and love yourself, thin early and beautiful early! How to lose the meat on your stomach after giving birth? What should I do if my stomach relaxes after delivery? )