Eliminating dampness and losing weight fast food-Encyclopedia of diuresis and eliminating dampness food

1 oatmeal

Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying.

2. Kapok

Kapok is sweet and cool, and enters spleen, liver and large intestine meridians. Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, invigorating stomach and relieving summer heat.

3. Lettuce

Lettuce tastes sweet, bitter and cold. Entering the stomach, it has the function of clearing heat and promoting diuresis. Suitable for mild edema and dysuria.

4, adzuki bean

Red beans are sweet and enter the heart and small intestine, which is beneficial to water infiltration, pus discharge and blood circulation, detumescence and detoxification.

5. Wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation, and expelling excess water in the body through diuresis.

6. Lotus leaf

Lotus leaf tea contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and help the body excrete excess water.

7. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.

8, corn silk

Corn has the effects of neutralizing, appetizing, reducing turbidity and diuresis. Corn must have the effect of diuresis, detumescence and dampness.