When did you start to lose weight after delivery?
In fact, many new mothers who have given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear in the middle and late pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.
The speed of this change depends largely on the normal size of your mother's stomach, the weight you gained during pregnancy, postpartum exercise and your own genes. Proper weight gain, regular exercise during pregnancy, and postpartum breastfeeding mothers recover faster. If the mother is not breast-feeding, it is necessary to control the intake of oil and increase the intake of dietary fiber in order to lose excess weight as soon as possible.
How does postpartum abdomen recover?
Intensive exercise 1: unusual sit-ups. Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next movement, we just focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.
Intensive exercise 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15~~20 times.
Many treasure mothers are upset after delivery, and their stomachs are loose and protruding, which is more complicated. This is a terrible performance. Bao Ma is eager to get back in shape, but also needs a reasonable diet and sleep. Recovery needs a certain process. Oh, don't worry too much. Keep a happy mood. If you are unhappy, Bao dads should enlighten you in time!