Eating bitter gourd raw will make you lose weight a little better, and you can directly retain nutrition. If you don't like raw food, you can juice and add a spoonful of honey to adjust your taste. However, it is good to eat 2-4 pieces of bitter gourd every day, which is not good for your health. But bitter gourd is not suitable for people of all constitutions. It is better to lose weight by becoming beautiful, which is much better than eating bitter gourd. In addition, I only recognize beauty in slimming, and now I rely on it to keep fit.

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