Current location - Health Preservation Learning Network - Slimming men and women - I haven't exercised or exercised for a long time. It's really tiring to exercise suddenly once or twice. It is useless to do muscle stretching. One group has 10 push-ups.
I haven't exercised or exercised for a long time. It's really tiring to exercise suddenly once or twice. It is useless to do muscle stretching. One group has 10 push-ups.
This is not the reason why you are thin, but because you haven't exercised for a long time. If you suddenly exercise your body and muscles, you will definitely be tired and sour.

But it doesn't matter, these are normal. After several exercises, these discomforts will disappear.

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