1, eating corn can really lose weight. Corn is rich in dietary fiber, which can moisten intestines. In addition, the starch content in corn is very high. Because starch stays in the stomach for a long time, you won't feel hungry if you eat corn for a long time. Corn has a strong satiety, so you don't want to eat it just because you are hungry.

2, corn is rich in magnesium, magnesium is a substance that can promote intestinal peristalsis and help excrete waste in the body, so eating corn can lose weight.