Yogurt contains probiotics, which can promote intestinal peristalsis and digestion. But the effect on weight loss will not be too significant.
First, let's look at the causes of obesity. Obesity is mainly due to the accumulation of excess energy in the body, which is converted into fat accumulation in the body. Energy mainly refers to substances such as sugar, which is relatively easy to be converted into fat. The food ingested by the human body is decomposed to produce substances such as sugar, which is not consumed as energy and then converted into fat. Probiotics did not play any role in this process. The obvious function is to promote intestinal peristalsis and strengthen the decomposition function of food. It can only be said that it is beneficial to the absorption of nutrients and not helpful to lose weight.
So losing weight is a process of absorbing energy and consuming energy PK. There are two main ways to lose weight: one is to reduce energy intake, that is, eat less, and the other is to increase energy consumption, that is, exercise. Therefore, to achieve the goal of losing weight, you should mainly start from these two directions.