But you don't have to eat meat, because eating too much meat is bad for your health. Especially for people with hyperlipidemia, fatty liver and overweight, eating meat is even worse for their health.

For people with weak body, anemia and low blood pressure, eating some foods rich in heme iron such as beef, mutton and animal liver in autumn is beneficial to their health and cold resistance.

Every day after autumn, big fish and big meat stick to autumn fat, so be careful to attract 4 diseases.

1. Gastrointestinal diseases

In summer, the temperature is high, the humidity is high and the gastrointestinal function is weak. Therefore, there is a saying that "summer dampness is trapped in the spleen".

Eating a lot of meat in early autumn will not only increase the burden on the stomach, but also lead to digestive dysfunction and cause gastrointestinal diseases. Improper diet is an important reason for the high incidence of gastrointestinal diseases in autumn.

2. Cardiovascular and cerebrovascular diseases

Eating greasy food often is more likely to cause cardiovascular and cerebrovascular diseases for people with high blood pressure and hyperlipidemia.

3. gout

Foods with high purine content such as animal liver and seafood are easy to cause gout risk.

4. Acute pancreatitis

High-fat diet can lead to excessive secretion of pancreas and acute and severe inflammation, such as abdominal pain, fever, nausea and vomiting.

In hot summer, people like to eat some cold food. After a summer's destruction, the spleen and stomach naturally become fragile. After autumn, although the weather turned cold, the spleen and stomach have not recovered. At this time, tonic is tantamount to adding insult to injury, further aggravating the imbalance between the spleen and stomach, leading to digestive dysfunction, anorexia, diarrhea and other symptoms.

Therefore, after autumn, the first task is to regulate the spleen and stomach, so that the function of the spleen and stomach can slowly return to normal, and then tonic can begin.

Don't eat meat, you can also stick autumn fat! I was planted with these "sticky foods" that are not fat!

1. Dan

Eggs are rich in high-quality protein, fatty acids and vitamins, with high digestion and absorption rate of nutrients, which are suitable for men, women and children.

Step 2: potatoes

Potatoes are rich in B vitamins, magnesium, potassium and other minerals, and high in dietary fiber, which is helpful for gastrointestinal digestion and absorption.

nut

Nuts are rich in trace elements and vitamin E. After autumn, the climate is gradually dry, so you can eat some original and slightly cooked nuts.

4. Fermented food

Fermented food is easy to digest and suitable for people with indigestion in autumn. For example: yogurt, lobster sauce, pasta, etc.

5. Green leafy vegetables and orange vegetables

In autumn, vitamin A, folic acid and vitamin B2 in the body are easily deficient. If it is not supplemented in time, problems such as dry eye, respiratory infection and night blindness are prone to occur in winter and spring.

Eat more green leaves and orange vegetables, such as spinach, carrots and pumpkins.

6. Oats

Nowadays, many people think that eating oats is healthy, so it is also a necessary food for "fattening in autumn". However, when purchasing oats, try to choose natural pure oats, which will have better health value.