Today, let's talk about it. If you miss it, you will be really fat. When is the prime time to lose weight after childbirth?

Losing weight is a classic topic that many new mothers will never lose. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, the mother supplements it excessively after delivery, which makes the baby's body "out of control". How long is it reasonable to lose weight after childbirth in order not to affect the baby?

Let's be specific.

The best time to lose weight after the first delivery

Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.

Second, why can't I lose weight immediately after confinement?

According to the physical condition of postpartum women, postpartum women can't lose weight immediately, because postpartum women need confinement, which can be called the reproductive period of women. Generally speaking, women in this period are very fragile. If they don't pay attention to their self-cultivation during confinement, it is easy to fall into the root cause, so generally speaking, they can't lose weight immediately after childbirth.

Third? method reducing weight

The way to lose weight is nothing more than diet, exercise, medicine and physical weight loss. It is suggested that physical weight loss should be combined with diet. Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. Diet to lose weight is to improve the diet structure through reasonable diet and achieve better self-cultivation effect.

abstract

Breast-feeding mothers must be careful not to lose too much weight, which will easily affect the milk. It's not too late to give the child a rejection emulsion after half a year.