1, what is puffiness?
1, pale or bluish-purple, fair-skinned, unable to speak, afraid of cold in winter and prone to sweating in summer.
2, the appetite is not big, and there are not many things, but it is easy to get fat.
I feel exhausted as long as I do one thing.
4, hands and feet are easy to feel swollen, especially when squatting, feeling that the calves are swollen; Compared with the upper body, the lower body is fatter.
5, usually rarely exercise, muscle relaxation and vain.
6. The urine is light in color.
7. Dream at night.
2. Weight loss methods for puffy people
People who are puffy want to lose weight quickly. Without the daily diet, it is best to choose some delicious low-calorie foods. To lose weight, it is important to reduce calorie intake. Of course, you don't need to calculate the calories of all foods carefully, which will make you afraid of food, which is not conducive to health and weight loss. In fact, choosing some delicious low-calorie diet foods can help you solve this problem. Fresh fruits and vegetables, low-fat yogurt and beans are all ideal slimming foods!
Improve the quality of sleep: having a good sleep is not only helpful to our health, but also beneficial to friends who are physically puffy and lose weight, so people who have poor sleep should improve the quality of sleep. Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
Moderate exercise improves physical fitness: life lies in exercise, and regular daily exercise can improve physical fitness and achieve a certain weight loss effect. Regular sweating is conducive to regulating the body's water metabolism, enhancing renal function and gradually improving the "puffiness" constitution. In particular, people with puffiness should pay more attention to increasing the amount of exercise appropriately. Maybe you love sitting for a long time, you often sit still at work, and you also like sitting on the Internet or watching TV when you get home. This is because you don't move too much, and edema will happen. So, arrange some interesting exercises that you can stick to more easily to get rid of your fat. If we can exercise twice a week, our overall physique will be greatly improved.
Soak your feet with hot water: Friends who want to lose weight quickly may wish to try soaking their feet with hot water every day, which can not only relax your body and mind, but also help you lose weight to some extent. Make sure to soak your feet in hot water at least three times before going to bed every week. If possible, you'd better take a bath, which can not only promote blood circulation but also strengthen metabolism. Nowadays, the urban environment is becoming more and more complex, and the urban pollution is becoming more and more serious. All kinds of harmful substances can easily enter the human body through breathing. Toxins entering the blood will damage blood vessels, resulting in imbalance of qi and blood operation. The lymphatic organs that detoxify have no time to discharge all the toxins, and the human body will get fat, edema and obesity.
People who are puffy are not really fat, so if you want to lose weight quickly, you should treat them according to your actual situation, and what suits you is the best. Usually develop good living and eating habits and do more exercise. Over time, the swollen figure will change.
3, yoga weight loss method
first step
Using the action of hugging your knees can increase the softness of your legs and whole body, make your body feel more relaxed, and make fat burn more easily.
1: Bend your feet and hold your knees for about ten seconds, then put your feet down and fold your knees repeatedly to exercise pelvic muscles.
2. Then put your hands through the middle of your bent legs, hold the soles of your feet, and use the force of pulling your feet to draw the lower plate closer to your body for about ten seconds.
The second move
Sleep is a kind of exercise to relax the whole body, but in order to let the body relax completely during sleep, it is essential to prepare in advance. This set of movements is to help your body warm up and relax, from fingers to toes, from shoulder and neck stretching to the rotation of spine and pelvis, which will have a good sleep-helping effect.
1: Relax the whole sofa (or bedside), stand up straight, hold the chair back (or bedside) with your left hand, and straighten your right hand upward, and adopt the posture of feet together.
Step forward with your left foot and pull forward. At this time, the tip of your right foot naturally rises and touches the ground. Looking at the left side of the chair back with your head, your eyes naturally look down and focus on your left hip. After four deep breaths, try again on the other side.
The third measure
This is an action that makes the whole body move. Take all parts of the body as a pendulum, draw an arc with your left hand and draw a circle like a second hand, and slowly complete the action according to the rhythm of your breathing.
1: bend your left foot after lying flat, and put your hands on your left knee first.
2. The left hand is shoulder width, the head turns to the left, and the focus of both eyes is on the left palm. Originally holding the right hand of the left knee, press the left knee to the right side of the body in the opposite direction and turn the body.
3: Inhale and let your left hand start to circle counterclockwise.
4. When the left hand draws to the top of the head and then draws to the right, the head drives the strength of the shoulder and neck to follow the gesture to turn right.