As the saying goes, "One white covers a hundred ugliness". On the beautiful road, only whitening is the unchangeable last word. Most women who want to become beautiful will think that the first step to become beautiful should be to improve dark yellow skin. In fact, there is nothing wrong with this idea. Improving the original dark yellow skin can improve the temperament of the whole person. It will be easier to do other beautiful homework at this time. However, whitening is not a simple matter. If you want to whiten fundamentally, it is not enough to rely solely on skin care products, but also to start from various aspects such as diet and habits, so that beauty can be more assured and thorough.

In fact, there are many foods in daily life that can improve the dark yellow skin, whiten and brighten the skin color, but we usually don't pay much attention to it. Today, we might as well take a look at some whitening recipes around us. Regular eating can whiten the skin.

Women who love beauty should be able to eat three kinds of whitening snacks. If they eat regularly, the spots will disappear quietly and their skin will turn white.

0 1 lotus seed longan soup

Lotus seed longan soup is a distinctive Chaoshan dish, which can tonify qi and blood, beauty beauty.

The main materials for making lotus seed longan soup are coix seed, longan meat, lotus seeds and euryales. Decide how much rock sugar to add according to your own taste. Wash all the prepared materials first, then put them into the pot and add 500 ml of water. First, cook with high fire, and then cook with warm fire for one hour. After cooking, the temperature of the soup is lowered, and then an appropriate amount of honey is added, so that the lotus seed longan soup is ready. The function of lotus seed longan soup is to fade the spots on the face and moisturize the face and skin.

02 Lycium barbarum fermented egg

Wine-fermented eggs are common beauty food in South China. Lycium barbarum is added because Lycium barbarum is the best food for nourishing liver and kidney, and it is also one of the raw materials often used in beauty medicated diet. Lycium barbarum contains a lot of vitamin A. If these are put together, it can promote the absorption of nutrients, and Lycium barbarum also has a good nourishing effect, which helps to regulate qi and blood and make the face more moist and beautiful.

In addition, quail eggs are the best choice for medlar fermented eggs, mainly because quail eggs are rich in protein, vitamins B, C, E and so on. If cooked with fermented eggs, it will have a good effect. If you insist on drinking a bowl every day, your skin will be more delicate and shiny after a long time.

03 papaya, red dates and lotus seed honey

I believe many people know that papaya has whitening effect. Chinese medicine believes that papaya can strengthen the spleen and nourish the stomach, beauty beauty. If your body has indigestion or constipation, you can also relieve it through this dessert. Among them, red dates can also enrich blood and nourish skin. Eating lotus seeds and red dates can not only regulate menstruation and replenish qi, but also nourish the body and make the face more ruddy and shiny.