1. The less calories you consume, the faster you lose weight.
Truth: Almost everyone knows that calorie control is the most basic way to lose weight, but can't you lose weight by eating less? If your daily calorie intake is lower than your body's required calories, for example, your daily total calorie intake is lower than 800 to 1000 calories, your body's energy-saving mechanism will be activated. On the one hand, not only will your absorption rate increase, but your metabolic rate of energy consumption will also decrease. At this time, your weight will not fall off, but it will also cause hormonal imbalance in your body, making you thinner.
Eating only fruits and vegetables can help you lose weight.
Some MM think that vegetables and fruits have no calories, so they can eat with confidence. It is undeniable that eating more fiber-rich foods such as vegetarian food, vegetables and fruits is really helpful to lose weight. But if you only eat vegetables and fruits and don't eat staple food, you may lose more weight. In fact, many fruits and vegetables also contain a lot of carbohydrates. In addition, the calories and sugar in fruits are also quite high, and dieters should avoid eating fruits and vegetables without restriction.
3. Don't eat meat during weight loss.
If you don't eat meat, your body doesn't need to produce enzymes, or it produces little enzymes, which leads to the break of the chain that decomposes fat, so it is difficult to decompose the fat on our own body. From eating to being absorbed by the body and stored as fat, we need time to break it down. However, because of the lack of decomposing enzymes, it is only stored without decomposition or rarely decomposed, that is, losing weight without eating meat will make you lose weight and gain weight.
4, eating at night is easy to get fat.
Truth: Consumption less than intake is the reason why you gain weight. So these calories you eat at night have nothing to do with getting fat. Because you may be more tired at night, you may eat more or more food than during the day. If you are really hungry, you can choose to eat some fruits and vegetables. There is no need to let hunger lead to sleepless nights.
5. You can't drink milk to lose weight
Truth: Combined with calorie control, a diet rich in dairy products can reduce fat by nearly two times and help prevent weight gain. In addition, from the nutritional point of view, milk is rich in protein, vitamins and minerals, and it is a nutritious food that everyone can't lack every day. Adults who drink 2 or 3 cups of milk every day will not have the problem of drinking too much.
6. You can lose weight without eating rice.
Truth: The main ingredient of rice is sugar, which is an important energy source for human daily needs. Insufficient sugar intake will lead to unbalanced nutrition in the body, and weight loss is often half the effort. It is considered that eating less or not eating rice can reduce weight and is a great threat to health. Eat staple foods such as rice properly. Low sugar intake may cause hypoglycemia, which is easy to cause hunger and lead you to eat more other foods.
7. You can lose weight without eating carbohydrates.
Truth: Many people think that not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons why people gain weight is that the total calorie intake exceeds the consumption. If we increase the intake of carbohydrates and reduce the intake of fat, the total calorie intake will not exceed the standard. Of course, if you don't eat carbohydrates, you can lose weight quickly, but you lose water instead of fat. Insufficient carbohydrate intake can easily lead to fatigue, constipation and irritability. When there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, which will lead to various diseases. Excessive carbohydrate content will lead to a sharp increase in blood sugar and insulin, which will lead to obesity.
8. Eating more diet foods can help you lose weight.
Truth: Women who love beauty want to know what they can eat to lose weight, so when they hear that a certain food is a diet food, they will be less alert to it and think it doesn't matter if they eat too much. In fact, if you eat too much diet food, you will get fat. Because diet food can lose weight because its calories are lower than other foods, but if you eat more, the increased calories will increase, which will lead to obesity.
I am a fitness instructor. If you have any questions, please keep asking. Please adopt it if you use it.