When I got Bello, it was that kind of pepper, and I was prepared with a desperate attitude. It's the first time to use it. I put some on my arm first to see if it will be exciting. The result was absorbed after waiting for a few minutes, and there was no response at all. I boldly put it on my stomach and waist. Remember to wear disposable gloves when applying. Once I ran out of gloves and didn't have time to buy them, so I used them directly. As a result, I couldn't sleep all night. ) I want the effect to be quick, so I coated it with several layers of plastic wrap and then combined it with sit-ups. After about 3 minutes, Bello began to have a fever. After about 10 minutes, I can't stand it. It feels very spicy. It's best to do this in summer, because if you wash it with warm water after using Bello, it will almost burn your skin and it will be very hot. Use with caution. But a thin waist is quite obvious to me. You know, my waist is short, basically straight, and with exercise, I feel a little waisted.

That's pepper. Later, I couldn't stand peppers. It was too spicy, so I tried Bellow Caffeine. Coffee is hot and a little spicy, but not as strong as pepper.

The point is: after you finish exercising and cleaning, you must make an action, that is, apply slimming or firming essence. At that time, when I bought Bello coffee, the store gave me a roe firming essence, and I thought the effect was ok, because although the pepper made me lose weight, I was lazy, and the result rebounded after a sleep. I used coffee to combine the firming essence of caviar, and then it bounced back.

I'm lazy in winter, so my waist is thick. Summer is coming, so I have to do it quickly.

In fact, the key to losing weight lies in persistence, perseverance and a little control of diet, which will surely succeed.

For my unicorn arm, Bello doesn't have the obvious effect as the waist, which may be due to insufficient exercise. I didn't use it on my legs, because my legs are not too fat, and my upper body is fat, which looks like an inverted triangle.

Hehe, I hope I can help you. Please keep in touch with me if necessary. Let's work together!