Huang, when filming Home together, they agreed to lose weight.
I really don't eat.
Not only does Huang Lei not eat, but he also plays sports.
As a result, I really lost a lot of weight.
But this extreme way is really harmful to the health.
For stars, losing weight quickly is a professional need. We ordinary people should not try this method easily, because it will not only hurt, but also rebound easily, but will get fatter and fatter.
Under normal circumstances, it is normal for us to lose two or three A Jin weeks.
Students who are eager to lose weight can try the 52-52 diet.
It is said that you can eat normally for five days a week, and strictly speaking, you can only eat nothing for two days. This fasting method can help the body detoxify and control calories.
The "May 2nd" diet was introduced in the British BBC documentary "Diet and Longevity", which was made by a British doctor who specializes in the scientific method of fasting to lose weight. The ratings of this documentary in Britain surpassed those of the London Olympics.
This paper introduces several methods of intermittent fasting, which can achieve the goal of health, weight loss and longevity without drug treatment or a lot of physical exercise.