Then you can choose to stand against the wall for half an hour or do 30 squats.

You can put your legs together in class.

Then lift it and put it down.

Makes your legs feel a little sore.

Then you can kick your legs.

massage

Try not to eat when you are not hungry.

You can drink more water.

Eat less rice.

cooked wheaten food

You can eat some chicken and fish.

Have patience and perseverance! !

Come on! !

1. Eat more bananas ` ~

2. Bounce in place for more than 10 minutes, and it is best not to drink water within this 10 minute.

Step 3 stand upside down ~

4. When nothing happens ~ ~ Pinch the calf ~ ~ Hang the thigh ~ ~ This can help reduce the speed of the leg.

5. Jogging every night

Do sit-ups

7. Eat more fruits

8. (This method is suitable for lazy people) Singing karaoke every night can help you lose weight!

9. There is another kind of food that is best not to eat ~ that is, "eat bitter gourd" (afraid of suffering) @ @ @

These are some ways to lose weight without much effort.

Happy cow in the main building.

(*^__^*)

Hee hee. . . . . . .