The first trick: abdominal exercise

Action: lie on the ground and straighten your feet, then lift and put them back in place without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.

The second measure: sit-ups to practice positive abdominal muscles.

Action: Bend your knees 60 degrees and pad your feet with a pillow. Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.

The third measure: take a deep breath and practice the lateral abdominal muscles.

Action:

1. Relax all over, inhale a lot of air through your nose, and then exhale slowly through your mouth. Hold your breath after spitting out about 70%. 2. Shrink the lower abdomen, and the gas rises above the chest, and then bulge the abdomen to lower the gas to the abdomen.

3. Lift the breath to the chest, then lower it to the abdomen, and then exhale slowly through your mouth. Repeat 5 times and do two groups.

The fourth measure: turn around and practice the internal and external oblique muscles.

Action: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.

The first trick of stovepipe: Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the muscles of the legs get more nutrition and enhance the muscle contraction ability of the legs. The second trick of stovepipe: pay attention to the heel height. Wearing high heels will lead to long-term tension and contraction of leg muscles and ligaments, which is not conducive to blood circulation in the legs. According to the needs of leg health care, it is most appropriate to wear "ideal shoes" with slightly higher heels. Even if you wear high heels, the heel height should not exceed 4 cm. The third measure of stovepipe: leg lift. When resting, raising your legs will help your legs to return blood, relax your leg muscles and bring you a relaxed and comfortable feeling. The fourth trick of stovepipe: Do aerobics No matter whether your legs are too thick or too thin, you can always do the following aerobics to improve the leg lines. The method is: stand up straight with your back to the wall, reach your arms shoulder to shoulder, and keep your palms balanced against the wall. Then, the left leg is lifted forward to waist height; Move to the right as far as possible, keep your knees straight when lifting, and then return to the original position. * * * Repeat 6 times. Change the right leg again, and repeat the same method 6 times. Hold on a little longer, and your leg will be fine.

Finally, you can also use diet pills appropriately. If there are no side effects, you can try milk lotus leaf capsule, a pure green weight loss product, which does not rebound. You can search online.

I wish you success in losing weight as soon as possible!