Most people do their best exercise in the morning. Don't listen to experts. They seldom exercise. I have more than 20 years of morning exercise experience and am in good health. Why do you exercise in the morning?

1.

People will have better physical strength after a night's rest.

2.

It is generally easier to exercise in the morning.

3.

The air in the morning is very fresh.

4.

After morning exercise, I had a delicious breakfast.

5.

After exercising in the morning, I go to work. I feel good all day and work efficiently.

Precautions: after getting up, drink a large cup of boiled water or freshly brewed tea before going out to exercise to reduce blood concentration. It is not good to go out on an empty stomach.